Blog

NTM 294: Parenting through exhaustion

We feel you. There’s seasons in motherhood and exhaustion is certainly one of them. Whether it’s awake through the night with babies or teething toddlers, extracurriculars or playground dynamics that leave you spent, we cover it all in this podcast, sharing our own current experiences and dynamics of exhaustion and how to be with it… Continue reading NTM 294: Parenting through exhaustion

SLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan Krause

It’s not often you get to interview two young men who have been through a lot in their relatively short lives and have chosen to learn from their challenges, invested into their growth and taught themselves to let their hearts be their compass. This week we talk to an Australian Body Board Champion who endured… Continue reading SLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan Krause

100NO 411: Reinventing Yourself

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as… Continue reading 100NO 411: Reinventing Yourself

TWIW 97: Outdoor work lowers risk of breast cancer

This Week In Wellness working outside has been shown to lower the risk of breast cancer for Danish women over the age of 50 by new research in the journal of Occupational and Environmental Medicine. Whilst previous research has indicated that vitamin D levels in the blood were linked to reduced levels of breast cancers… Continue reading TWIW 97: Outdoor work lowers risk of breast cancer

STNH 22: Amie Skilton – Mould Illness Explained

Amie Skilton is quite simply one of the warmest, most approachable, most intelligent and well researched practitioners in our industry. She’s a bit of a legend when it comes to skin issues and some of you may know her from her social media where she is known as “That Naturopath.” But her interests and her… Continue reading STNH 22: Amie Skilton – Mould Illness Explained

WWR 192: Leaky Skin Syndrome

Did you know your skin has its own unique microbiome that changes as we age but also with hormone changes too? This microbiome extends all the way into the deepest layers of the skin so that it can communicate with our immune system and aids with decreasing inflammation, protects us against infection and against the… Continue reading WWR 192: Leaky Skin Syndrome

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

SLP 46: Self Love Quicky – Earning Self Respect

In this week’s Self Love Quicky I invite you to think about the words ‘self-respect’ and what it means to you. How do you know when you have it? What does someone look like to you who has self-respect? How do we build a higher level of self-worth, self-love and self-respect? Discussed in my book… Continue reading SLP 46: Self Love Quicky – Earning Self Respect

HP 103: 5 Reasons Why You’ll Lose A Sale

You’re about to be armed with one of the biggest game-changing pieces of sales knowledge I could probably teach you. I’d even go as far to say this: 1. You wouldn’t have heard most of these tips before. 2. You’re probably doing at least 3 of the 5 mistakes unconsciously. And with the speedy shift… Continue reading HP 103: 5 Reasons Why You’ll Lose A Sale

NTM 293: What is truth actually?

In this week’s podcast we riff in answer to a listener’s question ‘What is truth?’. It’s a mind-bending, soul opening conversation that drops so many bombs you’ll want to delve into what truth is for you, how you share your truth, how you hold your truth back and what you’re teaching your children. We’d love… Continue reading NTM 293: What is truth actually?