Author: Helen Marshall

PAP 41: Sarah Clark – Fertility, Food Intolerances & Figuring it all out

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation… Continue reading PAP 41: Sarah Clark – Fertility, Food Intolerances & Figuring it all out

PAP 40: John Purl – Work Hard, Eat Clean, Move Regularly

In this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado.  John works with health and wellness to help his clients be more successful.  John shares his personal story of childhood hyperactivity and how he combined his love for health and wellness with his profession.  He will share some actionable… Continue reading PAP 40: John Purl – Work Hard, Eat Clean, Move Regularly

PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health

Menses.  Me monthlies. The curse.  Being ‘on’!  All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me! If you are a women you… Continue reading PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health

PAP 38: Robyn Puglia – Functional Medicine, Coeliac Disease & Unexplained Illness

I am really excited to welcome Primalista Rosie’s sister Robyn Puglia onto the show today! Robyn is a Clinical Nutritionist and IFM Certified Functional Medicine Practitioner. Robyn is very involved with the field of Coeliac Disease, Gluten-Reactive Disorders and Autoimmune Disease. Her passion for biochemistry and deep conviction regarding the healing power of food and… Continue reading PAP 38: Robyn Puglia – Functional Medicine, Coeliac Disease & Unexplained Illness

PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to… Continue reading PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness

Kylie is founder and owner at The Happy Gut. Located on the south coast of NSW, Kylie teaches people about gut health, fermenting and general wellness. Kylie is a registered nurse with a master’s degree, a functional nutrition coach and is currently completing her GAPS practitioner training. Kylie hosts educational and practical workshops on the… Continue reading PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness

PAP 35: Kirsty Wirth – Kultured Wellness, Gut Health & Motherhood

OMGosh everyone has been mentioning THIS woman’s name to me!  Kirsty Wirth this Kultured Wellness that – so I knew I just had to get her on the show.  Kirsty shares her own deeply moving and personal story of healing her own health and that of her Autistic son’s and then how she went on… Continue reading PAP 35: Kirsty Wirth – Kultured Wellness, Gut Health & Motherhood

PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!

Oh boy did I have a heap of fun recording this episode!  I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire.  I love Maria’s down to earth message which is a combo of her personal experience and her professional knowledge. What if… Continue reading PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!

PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS

If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO & Founder of The Fermentary an artisanal food business bringing us fermented vegetables and water kefir.  Sharon is author… Continue reading PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS

PAP 32: GLEN LOMMAN & STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET & TRANSFORMATION

In this episode I am joined by two Adelaide Paleo movers and shakers – Glen Lomman and Stacey Kirsch. You will love the healing journeys that this duo (not couple though!) have experienced, we talk about IVF, obesity, fibromyalgia, pain, dissatisfying careers, boozey lifestyles – something in there that you can all relate too! Learn… Continue reading PAP 32: GLEN LOMMAN & STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET & TRANSFORMATION