100NO 579: Alcohol – Vice or Villain?

Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it be so demonized… Continue reading 100NO 579: Alcohol – Vice or Villain?

UC 393: Sleep Breath Heal with Dr Scott Wustenberg

Introduction Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine. Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In… Continue reading UC 393: Sleep Breath Heal with Dr Scott Wustenberg

100NO 578: Longevity Wars

Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it Dan Buettner?  Do we… Continue reading 100NO 578: Longevity Wars

100NO 577: Do Toxic Relationships Impact on Longevity?

In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people.  We know that the quality of relationships can have a large impact on the quality of our health but why do we often find ourselves in toxic situations,… Continue reading 100NO 577: Do Toxic Relationships Impact on Longevity?

UC 392: Design a Life with Dr Maria Zuschmann

Dr Maria Zuschmann, affectionately known as Dr M, is an Integrative Chiropractor, Speaker, Author, Podcaster and Stress Adaptation & Performance Coach. Dr M has been in the Health, Wellness and Performance space for over 20 years. Spending her early years in private practice as a Chiropractor developing a very keen interest in helping her clients… Continue reading UC 392: Design a Life with Dr Maria Zuschmann

100NO 576: From Giving to Others to Giving to Self with Anita Spehar

This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others – from work to family and everything in between – and… Continue reading 100NO 576: From Giving to Others to Giving to Self with Anita Spehar

100NO 575: Are the Blue Zones Dead?

A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved infrastructure and technology and see… Continue reading 100NO 575: Are the Blue Zones Dead?

UC 391: We’re Fed Up so Step Up with Dr Gundula Rhoades

Introduction Gundi Rhoades is an author, vet, farmer, mother and nature lover.  She has written the revolutionary book The Food Solution.  Kim and Cyndi quiz her about how we can be part of the solution to look after health and planet health rather than being part of the problem.  We may only be 2 people… Continue reading UC 391: We’re Fed Up so Step Up with Dr Gundula Rhoades

100NO 574: More Diet Propaganda

There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on his instagram account which resulted in over 900… Continue reading 100NO 574: More Diet Propaganda

NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body

I recorded this conversation just before I launched Nutritious Conversations and it’s one I’m really stoked to now bring to life on the podcast. Danni is my sister and one of the most incredible Sol’s I know. She has such a passion for life and this permeates into all facets of her beautiful presence.  Danni’s… Continue reading NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body