Tag: Longevity

100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to dig deeper without going to rock bottom? That was Spiri Tsintziras. A happy wife with wonderful children and work she loved to do, she simply… Continue reading 100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

TPS 285: CrossFit and Paleo with Maty Barker

This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares… Continue reading TPS 285: CrossFit and Paleo with Maty Barker

AQJ 114: The Human Longevity Project with Jason Prall

Fouad interviews Jason Prall, the creator and producer of The Human Longevity Project, a documentary film series that will take you on a journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3… Continue reading AQJ 114: The Human Longevity Project with Jason Prall

100NO 249: 7 Reasons Women Live Longer Than Men

Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of 3 years. The reasons listed below and in this podcast are not our views, they are… Continue reading 100NO 249: 7 Reasons Women Live Longer Than Men

Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living… Continue reading Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

100NO 124: Paleo Cardiologist Jack Wolfson

Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective.

BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

In this podcast, BACKchat interviews Dr Margaret Beavis. Margaret is a Melbourne General Practitioner of 25 years experience, a senior examiner with the Royal Australian College of General Practitioners and teaches in the Medical Faculty at Melbourne University. She has recently completed a Masters in Public Health at Deakin University and published late last year, her research… Continue reading BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

100NO 100: 100 Not Out Turns 100!!

Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the… Continue reading 100NO 100: 100 Not Out Turns 100!!

100NO 96: The Abnormal Psychologist Carrie Thomson-Casey

There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are ELEVEN podcasts on the Couch and that number is STILL growing – and one of the more popular new additions to the Couch has been Carrie Thomson-Casey and… Continue reading 100NO 96: The Abnormal Psychologist Carrie Thomson-Casey

100NO 95: Keep on Moving with Grahak Cunningham

Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our… Continue reading 100NO 95: Keep on Moving with Grahak Cunningham