by Carren Smith | Aug 16, 2019 | Body, Earth, Family, Food, Learn, Mind, Move, Speak Up & Engage
There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take...
by Wendy Steward | Jun 5, 2019 | Body, Earth, Family, Food, Love, Mind, Move, Wendy's Way
Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture...
by Cindra Banks | May 15, 2019 | Body, Earth, Move, The Naked Naturopath
Special guests from The Movement Collective (themovementcollective.net) here in Newcastle Rod and Jennie join me live on this episode! We talk about the body’s capability and skill acquisition, growing a unique business and why doing exercise you love is so...
by Wendy Steward | Apr 10, 2019 | Body, Food, Learn, Love, Mind, Move, Wendy's Way
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have...
by Jo Whitton | Oct 19, 2018 | Body, Family, Learn, Mind, Move, Quirky Cooking Chats
It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining...
