Tag: family

AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

Ever feel like you can’t keep up with cooking healthy meals for your family because you’re just too busy? Enter Bek Freeman, a good friend of Jo’s who is an inspiration to all of us wanting to eat well, despite crazy busy lives! Bek is a teacher, has three young children, her husband works away… Continue reading AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

In this episode, Elyse Comerford (nutritionist and GAPS practitioner) shares her knowledge and how her attitudes have changed over the last couple of years as a GAPS practitioner. She has a burning desire to share the need for a balanced, gentle approach towards healing, and an understanding that as important as a healing diet is,… Continue reading AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

TNN 49: The Sugar Sin

With Australia now moving into the number one spot for the fattest nation in the world, and obesity now the highest cause of premature death, it’s time to address what we’re feeding ourselves, and our children. We have no idea of the negative short and long term impacts of feeding our families sugar-packed processed foods,… Continue reading TNN 49: The Sugar Sin

TPS 267: Happy Families

This week Brett and George welcome Justin Coulson from Happy Families to the show to talk about relationships and parenting. After a successful radio career Justin decided it was time to head back to school to learn about relationships and parenting when he was confronted by his behaviour towards his own child. He now teaches… Continue reading TPS 267: Happy Families

TPS 265: Work Life Harmony

People often talk about work-life balance but Brett and George thin they have it all wrong! You see nothing in nature remains in balance, in fact quite the opposite it remains in a constant state of flux. What is does have though is harmony. The seasons ebb and flow, the tide goes in and out,… Continue reading TPS 265: Work Life Harmony

TWG 345: School Holidays!

School holidays have just finished in South Australia and Victoria and with Damo and Brett’s kids at different ages they proposed different challenges (and opportunities) for each. This week the boys discuss how they navigate these busy times with their families and find some harmony between work, family, their partners etc. So tune in for… Continue reading TWG 345: School Holidays!

AQJ 104: Mary Kelly – Letting Go, Moving On

One of our favourite GAPS mentors, Mary Kelly, joins Jo in this episode to talk about life after GAPS. What happens next after you’ve healed your family from life-threatening allergies and chronic illness? How do you begin to let go? Sometimes it’s hard to move on because of the fear of going backwards. Mary says,… Continue reading AQJ 104: Mary Kelly – Letting Go, Moving On

AQJ 100: GAPS with Dr Natasha Campbell McBride

Welcome to our 100th podcast! We are so excited and honoured to have with us today the founder of the GAPS protocol and a world expert on gut health, Dr Natasha Campbell McBride. Dr Natasha is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human… Continue reading AQJ 100: GAPS with Dr Natasha Campbell McBride

AQJ 99: Electromagnetic Radiation Effects and Solutions

Exposure to EMR is “one of the newest and fastest-changing environmental exposures on the planet,’ says Lyn McLean, Director of EMR Australia PL. Electromagnetic radiation (EMR) is the invisible signals emitted by all wireless devices – mobile and cordless phones, base stations, computers, tablets, routers, baby monitors, microwave ovens, smart meters, smart TVs and other… Continue reading AQJ 99: Electromagnetic Radiation Effects and Solutions

WAY 48: Dr Brett Hill – on health and wellness

Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and… Continue reading WAY 48: Dr Brett Hill – on health and wellness