Tag: anxiety

UC 288: A League of Extraordinary Mothers

Cyndi was recently invited to speak for an online summit; A League of Extraordinary Mothers – HOW TO LAY A STRONG FOUNDATION FOR HEALTH AND HAPPINESS IN YOUR TEENAGE DAUGHTER. One of her graduates – Edwina Murphy-Droomer from the Functional Nutrition Academy was the host of the summit.  So this interview is a little different. … Continue reading UC 288: A League of Extraordinary Mothers

AQJ 104: Mary Kelly – Letting Go, Moving On

One of our favourite GAPS mentors, Mary Kelly, joins Jo in this episode to talk about life after GAPS. What happens next after you’ve healed your family from life-threatening allergies and chronic illness? How do you begin to let go? Sometimes it’s hard to move on because of the fear of going backwards. Mary says,… Continue reading AQJ 104: Mary Kelly – Letting Go, Moving On

HBH 6: All About Resources For Children With Autism

You’re in for a super practical podcast today! I chat with Tarryn an Occupational Therapist and Renee a Speech Pathologist, who developed the online resource store ‘My Diffability Australia’. Tarryn and Renee teamed up to develop the online store as a direct result of working with families and recognising that many stores were selling products… Continue reading HBH 6: All About Resources For Children With Autism

HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

Today’s guest is a man by the name of Shaun O’Gorman, who is an ex police officer and founder of ‘The Strong Life Project’.  Shaun is a critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even… Continue reading HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

HSW 41: Social Media, Blue Light and Sleep.

This week’s episode is all about things that can disrupt our sleep which is not great when you’re already running on a deficit thanks to a sleep-disrupted lifestyle, and include social media and blue-light. Whilst as a Nutritionist, a lot of my clinical focus when working with my patients is around food, nutrition and supplementation,… Continue reading HSW 41: Social Media, Blue Light and Sleep.

MUM 052: Damian Kristof : Stress & cracking the Stress Code.

This week we have our first interview with a guest on the show for a 2nd time. I just had to get Damian back on the show again to share his teachings around stress and how when ongoing, it can lead to anxiety, insomnia and even depression and more importantly also how we can get… Continue reading MUM 052: Damian Kristof : Stress & cracking the Stress Code.

MUM 041: Yuz Rozenblum : Postnatal Depression (it’s ok to not be ok)

This podcast is intended to make others not feel alone and to help them know where they can get help. Please make sure it is shared and fulfils its purpose!! xx Kaz Yuz Rozenblum Bio : I live in Melbourne Australia & am in my late 30’s. I have a degree in Marketing & spent over… Continue reading MUM 041: Yuz Rozenblum : Postnatal Depression (it’s ok to not be ok)

MUM 032: Catharine Ross : Break Free with EFT

This week we have Catharine Ross sharing insight into Emotional Freedom Technique, how it can be used to let go of fears and anxieties but also be used as a clearing tool for old stress and traumas. I learnt a lot and am grateful to know there are people doing this work. Enjoy the episode.… Continue reading MUM 032: Catharine Ross : Break Free with EFT

100NO 142: Conquering The 4 Levels of Christmas Stress

Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies… Continue reading 100NO 142: Conquering The 4 Levels of Christmas Stress

AQJ 20: Quirky Cooking Interview on “The Health Show”

Jo has recently been travelling in the UK with her Quirky Cooking classes, and while there she did a radio interview on Marlow FM’s “The Health Show”.  Jo chats with Ann Garry and Jenny Tschieche (nutritionists) about: – her family’s food journey and how they got to where they are now – why they began GAPS… Continue reading AQJ 20: Quirky Cooking Interview on “The Health Show”