Category: Topics

TWIW 91: Women were hunters too

This Week In Wellness the bones of a 9000 year old female found in the Andes have shed new light into the role of females in hunter gatherer societies. The skeleton was found with 20 projectile points and blades stacked neatly by her side, indicating that she was likely a high-status hunter. https://www.sciencemag.org/news/2020/11/woman-hunter-ancient-andean-remains-challenge-old-ideas-who-speared-big-game Get Dr… Continue reading TWIW 91: Women were hunters too

SLP 32: Self Love Quicky – 8 Tips For Better Concentrating

In this week’s podcast, we talk all things concentration without the brain fog. Here are 8 top tips for keeping clear and focused and able to achieve more naturally and with ease. 8 Things You Ought To Know About Concentrating Without Brain Fog Do you ever find it hard to concentrate? Feel like you have… Continue reading SLP 32: Self Love Quicky – 8 Tips For Better Concentrating

HP 99: A Calling To Change The World With Nkandu Beltz

This woman is seriously here to change the world for the better. From the age of 10yrs Nkandu has been speaking about women’s right in her country globally. Today she is shaking up the world again with a focus on growing opportunities of wealth in her country of Africa’s, by using their biggest commodity, Copper.… Continue reading HP 99: A Calling To Change The World With Nkandu Beltz

SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall

“For me, self-love is the same as self-worth, so it’s about valuing yourself enough to take that time to work out what you actually want in your life, in all the different areas of your life. I don’t just mean your career or your family or where you want to end up living. I think… Continue reading SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall

100NO 403: Mastering awkward Christmas guests

It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply the fact that you know they don’t want… Continue reading 100NO 403: Mastering awkward Christmas guests

TWIW 90: A Keto Diet may help Alzheimer’s

This Week In Wellness a new systematic review shows the potential benefits of a ketogenic diet for treating Alzheimer’s disease. With between 400 thousand and 500 thousand Australians suffering from dementia in 2020, and Alzheimer’s accounting for 70% of those, it really is an important finding. Especially as the billions spent searching for a pharmaceutical… Continue reading TWIW 90: A Keto Diet may help Alzheimer’s

WWR 187: Rising from Rock Bottom with Dr Brett Hill

Dr Brett Hill is a wellness expert, host of some of Australia’s top rated health podcasts, functional nutrition coach, chiropractor, public speaker, and author of numerous books including; How to Eat an Elephant, The Barefoot Athlete and Nourish Without Nagging. He regularly appears on TV and radio and his media appearances, seminars, coaching and consulting have inspired thousands… Continue reading WWR 187: Rising from Rock Bottom with Dr Brett Hill

PAP 98: Aligned U with Dr Maria Zuschmann

Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving… Continue reading PAP 98: Aligned U with Dr Maria Zuschmann

HP 98: Primal Alternative with Helen Marshall

Impostor syndrome. Ever had it? Perhaps you’re suffering from it now? Helen Marshall is no stranger to that feeling. However the past six years Helen has managed to push through that constant feeling to now has built an incredible business selling gluten-free foods. Today we hear the story of how Helen Marshall, the founder of… Continue reading HP 98: Primal Alternative with Helen Marshall

SLP 30: Self Love Quicky – Natural Healthy Hair Tips

Like the skin, the hair reflects inner health and wellbeing. If you are eating well, getting adequate sleep and feel good about yourself, chances are your hair will show this. Medications, ill health, stress and fatigue can all affect lustrous, healthy hair, leaving it dull, hard to manage and you having a ‘bad hair day!’… Continue reading SLP 30: Self Love Quicky – Natural Healthy Hair Tips