Category: Topics

WWR 213: Low Tox Food with Alexx Stuart

Alexx Stuart, best-selling author of Low Tox Life, has just launched her latest book Low Tox Food! This is a brilliant guide about how to shop, cook, swap, save and eat for a happy planet! Dr Andrea and Dr Ashleigh explore the low tox revolution that Alexx has created and how you can easily do… Continue reading WWR 213: Low Tox Food with Alexx Stuart

WWR 212: Beating the Bloat

Bloating is one of the most common symptoms our patients complain about but getting to the root cause of this can be incredibly complicated! In this episode of Wellness Women Radio we dive into all the possible causes of bloating and how you can decipher your symptoms for yourself! Don’t forget to follow us on… Continue reading WWR 212: Beating the Bloat

100NO 457: What a year! Reflecting on 2021

2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy relationships), and so did the things we feel like we are winning in. More than ever, “the simple things in life are often the best” came to roost. If we weren’t… Continue reading 100NO 457: What a year! Reflecting on 2021

S1‚ EP 12: That’s A Wrap!

Wrapping up 2021 and signing off from Amanda and Bella! We hope you have enjoyed Season One…Perhaps learned something new, had a giggle or connected back into your Lady Palace. We thoroughly enjoyed bringing this Season to you with our wonderful guests imparting incredible wisdom into our ears. We’re so grateful to everyone who has… Continue reading S1‚ EP 12: That’s A Wrap!

SLP 138: Self Love Quicky – 5 Self-Care Tips For Christmas

As we venture towards the end of the year I not only want to thankyou for being a part of the Self-Love Podcast journey, I am hoping you will get some time to just reflect and take a moment to look at how you can get through the festive season with a loving intent for… Continue reading SLP 138: Self Love Quicky – 5 Self-Care Tips For Christmas

NTM 339: Big feelings in little people at Christmas

Are you heading into Christmas feeling the burn of exhaustion, demand, ungrateful and bratty children? Then this is the episode for you! We want to best support you with our top tips and personal stories to create willingness, nourishment and quality experiences for you and your children at Christmas time. In this episode we discuss;… Continue reading NTM 339: Big feelings in little people at Christmas

SLP 137: Peeling Back The Layers with Nikki Parkinson

“Our generation of women have been served up layer upon layer of diet culture, damaging diet culture information. Well-meaning relatives and friends making comments about their looks for years and years. Trashy magazines always talking about you know… picking apart a woman’s cellulite, which is a perfectly natural thing, through to the ridiculous, ‘Lose 10kgs… Continue reading SLP 137: Peeling Back The Layers with Nikki Parkinson

TWIW 136: DHA may help prevent autism and schizophrenia

This episode is brought to you by my Exercising Resilience mentoring program. For the first time this year Exercising Resilience is open to new members. Head to exercisingresilience.com to get personally mentored by me for free for the first month. This Week In Wellness getting enough DHA during pregnancy may help prevent maternal stress on… Continue reading TWIW 136: DHA may help prevent autism and schizophrenia

100NO 456: Christmas Menus, Shenanigans & More

Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us. What’s on the menu and what do we have planned? Welcome to the Christmas edition of 100 Not Out. For more info on Damo go to www.damiankristof.com… Continue reading 100NO 456: Christmas Menus, Shenanigans & More

SLP 136: Self Love Quicky – Myrrh Essential Oil

If ever there was an essential oil to use to support rejuvenation and endurance, then Myrrh or Commiphora myrrha would be it! An amazing oil to help you through physically and emotionally demanding times and particularly perfect for this time of year being the festive season. The history of Myrrh is closely tied to that… Continue reading SLP 136: Self Love Quicky – Myrrh Essential Oil