Category: Topics

NTM 355: Why can’t I ask for help?

Open up a note on your phone, or grab a pen and journal; this is a guided journalling process to discover for yourself why help is so hard for you. In this episode we will ask you a series of questions to uncover your subconscious motivators on why asking for help is so hard, or… Continue reading NTM 355: Why can’t I ask for help?

100NO 472: Burnout, parenting, work & life and with Ali Young

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment. On the back of the release of her first… Continue reading 100NO 472: Burnout, parenting, work & life and with Ali Young

TWIW 148: Researcher famed for accusing natural remedies of fraud, accused of fraud

This Week In Wellness Steven Newmaster, a researcher and botanist at the University of Guelph is facing charges of using fraudulent research methods. Newmaster found fame in 2013 publishing a study in BMC Medicine using DNA barcoding on herbal products such as echinacea, ginkgo biloba, and St. John’s wort and accusing the products of containing… Continue reading TWIW 148: Researcher famed for accusing natural remedies of fraud, accused of fraud

SLP 168: Self Love Quicky – What Is NLP?

In this week’s Quicky the question, ‘What is NLP?’ is answered. Neuro Linguistic Programming (NLP) was created by Richard Bandler and John Grinder in 1975. The techniques enable the individual to expand their own and others thinking. It is an incredibly powerful modality that also allows people to re-write the mind from negative self-talk and… Continue reading SLP 168: Self Love Quicky – What Is NLP?

NTM 354: Holding versus ‘holding on’ in motherhood

Often as conscious parents we get ‘holding space’ confused with the internal experience of ‘holding on’; sometimes for dear life, swamped in overwhelm. In this episode, following a listener’s question, we clearly discern the difference between the two inner states and outward experiences so you can walk yourself into greater spaciousness in your motherhood. In… Continue reading NTM 354: Holding versus ‘holding on’ in motherhood

SLP 167: Everything Always Works Out with Dr Lucy Harvey

“It’s not that negative or things have bought me down haven’t happened, but when I come through the other side then I know that it happened for a reason. Maybe I didn’t get an opportunity cos there’s something else that’s going to come up for me. And I really am trusting in the Universe in… Continue reading SLP 167: Everything Always Works Out with Dr Lucy Harvey

TWIW 147: Children 0-4 added to vaccine injury compensations scheme

[twitter name=”name”]This Week In Wellness in a move described by News Ltd as being “quietly noted in budget papers” Children aged 0 to 4 years of age have been added to Australia’s vaccine injury compensation claims scheme and Health Minister Greg Hunt suggested planning was under way for “children aged zero to four”, despite no… Continue reading TWIW 147: Children 0-4 added to vaccine injury compensations scheme

100NO 471: The secret sauce to fulfilling relationships

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and identifying – hobbies that we enjoy with our loved ones. Quality time is something that we all love – some more than others. But that doesn’t mean that every married couple wants… Continue reading 100NO 471: The secret sauce to fulfilling relationships

SLP 166: Self Love Quicky – The Importance Of Loving YOU!

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading… Continue reading SLP 166: Self Love Quicky – The Importance Of Loving YOU!

NTM 353: I want change in our relationship, but I’m worried I’ll upset him

Following a listener’s email, we discuss the often delicate in-between state between where you are and where you want to be, and how you bring *that* to your partner. We often face rejection, anger, or deep hurt when we bring the truth of what’s not working, so in this episode, let us help you guide… Continue reading NTM 353: I want change in our relationship, but I’m worried I’ll upset him