Category: Topics

SLP 207: Making Space In The Busyness Of Life with Erin Lee

‘This is the challenge, but this is the practice and the first go-to is creating more space in between everything. Of course, there’s plenty of opportunity to get swept up in all of that, whether it’s happening on the outside of you or in thoughts or emotions on the inside of you, it’s a busy… Continue reading SLP 207: Making Space In The Busyness Of Life with Erin Lee

TWIW 166: Australians live longer but sicker

This Week In Wellness a report by the Australian Institute Of Health and Welfare (AIHW) titled Australia’s Health 2022 has shown that while life expectancy has risen, so have the levels of chronic disease. Over half of all Australians now have one or more chronic health conditions and over a third of these due to… Continue reading TWIW 166: Australians live longer but sicker

100NO 491: Bring back the drop in culture!

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it was! This brings back memories of what… Continue reading 100NO 491: Bring back the drop in culture!

SLP 206: Self Love Quicky – The Guilt Sensation

Let’s face it there are no rulebooks to download on the internet on How to Be a Perfect Person and Parent, or How to Perfectly Manage Guilt. Let’s face it, if you are a people-pleaser guilt can be especially difficult for you. Self-guilt can be paralysing if left unchecked. Research shows that we, collectively, spend… Continue reading SLP 206: Self Love Quicky – The Guilt Sensation

SLP 205: We are Designed to Experience Crisis as a Dedicated Pivot-Point in Life with Shan Clayton

‘I feel like crisis is built into our DNA. I look around at all the people I have ever had a conversation with and I just… while yes, we all have a unique upbringing, unique nurturing, unique nature, we are designed to experience crisis as a dedicated pivot-point in life. We can gain so much… Continue reading SLP 205: We are Designed to Experience Crisis as a Dedicated Pivot-Point in Life with Shan Clayton

TWIW 165: Poor sleep linked to fatty liver disease

This Week In Wellness sedentary lifestyle and poor sleep have been linked to fatty liver disease by Chinese researchers. The authors of the study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism said that “People with poor nighttime sleep and prolonged daytime napping have the highest risk for developing fatty liver disease,”… Continue reading TWIW 165: Poor sleep linked to fatty liver disease

100NO 490: WHO typifies longevity – and why?

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling… Continue reading 100NO 490: WHO typifies longevity – and why?

SLP 204: Self Love Quicky – Giving our Children Roots and Wings

This week my husband and I packed up and farewelled our son to follow his dream to play professional rugby in NZ. It was a mixture of excitement and sadness, and I will add this was not in the handbook of parenting! So today I share a couple of my favourite quotes and why it… Continue reading SLP 204: Self Love Quicky – Giving our Children Roots and Wings

SLP 203: Tenacity, Resilience and Community are Key with Keeta Gibson

“I think those two words are absolutely perfect, and the other word I would add in there that I embrace is community. When you’re in that environment, you know your community is called upon, there is a real… you know as much as where we were… our closest neighbour was 5km away. It doesn’t seem… Continue reading SLP 203: Tenacity, Resilience and Community are Key with Keeta Gibson

WWR 227: The Thyroid-Gluten Connection

Why is it so important to pay attention to your diet if you have thyroid issues? Why do we always go on and on about gluten and thyroid function? In this episode Dr Andrea and Dr Ashleigh unpack the science behind how gluten sensitivity exacerbates autoimmune thyroid conditions and everything you need to know heal… Continue reading WWR 227: The Thyroid-Gluten Connection