Category: Topics

100NO 498: Are older people grumpy?

On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it? This chat will make you think about the words you use to describe older people, and whether you’re buying into a limiting label that doesn’t… Continue reading 100NO 498: Are older people grumpy?

SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura

This week’s Quicky I share with you a beautiful Day Trip I made with my gorgeous son Jakob, and his grandmother – my mother-in-law – gorgeous Sandi, to the beautiful Stewart Island – Rakiura. What a magical, pure untouched part of New Zealand. Here is a little insight into what it meant for the 3… Continue reading SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura

SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

“There’s people coming into Greensmiths at all different stages of their journey and food and look, I really believe that the food that we are eating, we have just totally lost touch with where our food comes from and connecting with our food and buying things pre-made, pre-chopped, pre-packaged, pre-everything… and I really believe that… Continue reading SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

TWIW 171: New rules proposed for “healthy” foods

This Week In Wellness The US Food and Drug Administration wants to update its definition of “healthy” foods to have a greater emphasis on whole foods and allow foods like water, avocados, nuts and seeds and higher fat fish to be recognised as the health foods for the first time. Alternatively products that currently qualify… Continue reading TWIW 171: New rules proposed for “healthy” foods

100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation. This episode was done shortly after the release of Robbins’s latest book, Life Force. We discuss if longevity is as simple as using AI and machinery to create good health – or if the innate intelligence and other factors of… Continue reading 100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

WWR 230: Preconception Essentials

Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential and has a huge impact on the health of the baby you’re planning. On this episode… Continue reading WWR 230: Preconception Essentials

WWR 229: Reclaiming Childbirth with Dr Rachel Reed

This episode is for all women who have given birth or are planning to! To all our Mamma’s and future mamma’s, on this episode of Wellness Women Radio we are joined by the incredible Dr Rachel Reed – author of “Reclaiming Childbirth as a Rite of Passage”. Dr Rachel Reed is prolific in the birth… Continue reading WWR 229: Reclaiming Childbirth with Dr Rachel Reed

SLP 218: Self Love Quicky – The Beauty Of Time Management

With so much to achieve and aspire to, we can often wonder how we are going to fit it all in. It might not be about time management but more about sheer will and determination to get things done in certain time frames that gets you through each day. But one thing is for sure,… Continue reading SLP 218: Self Love Quicky – The Beauty Of Time Management

S2, EP 2: Herbal Philosophy & The Divine Masculine With Mason Taylor From SuperFeast

We are so excited to bring to you this incredible episode with Mason Taylor from SuperFeast! Mason is the founder and CEO of tonic herbalism brand SuperFeast, professional speaker and father of two. Mason’s passion for health, healing and education surrounding holistic wellness is palpable through the mic and his energy and spirit is contagious…we… Continue reading S2, EP 2: Herbal Philosophy & The Divine Masculine With Mason Taylor From SuperFeast

SLP 217: The Change Comes From Within with Suzanne Bothamley

“And I’ve delved down and up many rabbit holes. It’s all part of that self-care journey of learning. Self-care strengthens healthy habits, it changes unhealthy behaviours in ourselves and others. The change comes from within because it’s our journey and no one else’s. Ideally as we work to being the best version of ourselves, those… Continue reading SLP 217: The Change Comes From Within with Suzanne Bothamley