Category: Move

WWR 236: The Breast Episode – Implants and all!

On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and how to ensure healthy breasts for life. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond… Continue reading WWR 236: The Breast Episode – Implants and all!

WWR 235: Heavy Periods – Are you slowly bleeding to death?

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions! Don’t forget to follow us… Continue reading WWR 235: Heavy Periods – Are you slowly bleeding to death?

100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing in Australia. One of the biggest one-liners in society is around “slowing down” as we get older, but for the 10,000 legends who compete at the Australian Masters Games, they… Continue reading 100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

SLP 257: Self Love Quicky – The Evolving Science of Epigenetics

There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose ourselves to each and every day. We can look at our genes as the loaded gun and our environment is what pulls the trigger. In this week’s Quicky we take a look… Continue reading SLP 257: Self Love Quicky – The Evolving Science of Epigenetics

WWR 234: Miracle weight loss drug?

Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as well as other safer alternatives. Don’t forget to follow us on social… Continue reading WWR 234: Miracle weight loss drug?

WWR 233: Women, Focus & ADHD

We’re well into a new year and we are seeing more and more women who are overwhelmed, over committed, fatigued and far too stressed! Is this a result of our busy lifestyles or do these women have ADHD or attentive disorders? Are there any other options to help with attention, focus and overwhelm? Don’t forget… Continue reading WWR 233: Women, Focus & ADHD

100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and the quality of our future. So many of us have been conditioned to believe there’s next to nothing we can do about our health because of the lives our parents lived.… Continue reading 100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

TWIW 189: Exercise 1.5x better than meds for depression

This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression. https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195

SLP 254: Appreciating Integrative Health and Wellness with Simone McDouall

‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together… Continue reading SLP 254: Appreciating Integrative Health and Wellness with Simone McDouall

100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time. But even with all the medication and treatment in the world, chronic disease creates a tidal… Continue reading 100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia