Category: Move

TWIW 160: Poor posture linked to cognitive decline

This Week In Wellness a study published in Nature that looked at over 400 elderly Japanese men and women, has suggested that spinal posture assessments may be a useful tool for detecting cognitive decline in older populations. https://spinalresearch.com.au/detection-of-cognitive-decline-by-spinal-posture-assessment-in-health-exams-of-the-general-older-population/ https://www.nature.com/articles/s41598-022-12605-7

100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it. We uncover – What is stress? The… Continue reading 100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

WWR 225: Longevity & Blue Zones

Why are some people living much longer and healthier lives? We always want the elixir of youth and vitality and is it possible that some people around the world have found this? The blue zones around the world include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece) and Loma Linda (California, USA). These regions… Continue reading WWR 225: Longevity & Blue Zones

100NO 484: How To Make OUTSTANDING Decisions in Life

On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life. Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences… Continue reading 100NO 484: How To Make OUTSTANDING Decisions in Life

TWIW 159: Plans to trial Glyphosate resistant GMO wheat in Australia

This Week In Wellness as the FDA announces that genetically modified, herbicide tolerant, HB4 wheat is safe to eat the US wheat industry spokesperson revealed that they plan to seek approval to plant HB4 wheat in Australia within the next year. https://www.reuters.com/markets/commodities/exclusive-brazil-tests-genetically-modified-wheat-global-supplies-tighten-2022-06-06/ https://www.agriculture.com/news/business/in-a-key-step-developer-says-fda-finds-gmo-wheat-is-safe-to-eat

SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

‘There’s this beautiful concept in Chinese Medicine that is known as your Second Spring. This was something that I was really ‘wow’ like this sounds amazing you get to have everything all about you. So, there’s three phases in Chinese Medicine in a woman’s life and they are what we call; Heavenly Waters which is… Continue reading SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

WWR 224: Pros & Cons of Oral Contraceptives

On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh go over some absolute fundamentals about your contraceptive choices that all women need to know! – this is all of the essentials that should absolutely form part of school education! Tune in to learn more about the pros & cons of taking oral… Continue reading WWR 224: Pros & Cons of Oral Contraceptives

WWR 223: We had COVID – This is what we did

In an absolute coincidence Dr Andrea & Dr Ashleigh both had COVID, at the same time! These are the exact things that Dr Andrea & Dr Ashleigh did to prevent long COVID and to ensure they had a very speedy recovery. Tune in to this latest episode of Wellness Women Radio to hear all about… Continue reading WWR 223: We had COVID – This is what we did

100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

This could be the greatest love story we EVER tell on 100 Not Out. Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years … And just a few weeks ago, at the ripe… Continue reading 100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

TWIW 158: Low Vitamin D linked to dementia

This Week In Wellness following on from last week’s research showing a link between socialising and dementia now a University of South Australia study has shown a direct link between vitamin D deficiency and dementia. https://www.unisa.edu.au/media-centre/Releases/2022/vitamin-d-deficiency-leads-to-dementia/ https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac107/6572356?login=true https://fb.me/e/3rHPv1muK