Category: Mind

SLP 27: Healing From An Eating Disorder with Millie Thomas

“So I wrote about what it was like to actually be in an eating disorder and how it felt. And it resonated with hundreds and hundreds of people in the comments, and then Huffington Post asked to publish it. And then it ended up in a lot of other media as well. It was in… Continue reading SLP 27: Healing From An Eating Disorder with Millie Thomas

100NO 401: Weight loss wisdom with Dr Nick Fuller

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University… Continue reading 100NO 401: Weight loss wisdom with Dr Nick Fuller

HP 96: Australian Writers’ Centre with Valerie Khoo

One of the most powerful gifts you can have as a businesswoman is being able to sense your internal compass. Knowing when it’s not pointing to your true north and being pulled to fix it so you are feeling in the right place again. Valerie Khoo knows too well this feeling as she continually conquers… Continue reading HP 96: Australian Writers’ Centre with Valerie Khoo

SLP 25: Playing The Part Of Me with Luke Hines

“And then when I drawback to my younger years of primary school and high school where I struggled with my weight I’m like hang on there’s something in this here. I’ve got a platform on television where I’m performing and I’m ticking that box out of my energy, and I’m talking about something I’m passionate… Continue reading SLP 25: Playing The Part Of Me with Luke Hines

TWIW 87: Children’s own immune system protects them from Covid-19

This Week In Wellness Doctors and scientists at Melbourne’s Royal Children’s hospital have studied three children who tested negative and did not get seriously ill with Covid-19 despite spending a week and a half with their Covid-19 positive parents and concluded that they had in fact contracted the virus and that it was their own… Continue reading TWIW 87: Children’s own immune system protects them from Covid-19

SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude

One of the best ways to eliminate stress costs very little time and no money. Your breath and perception of gratitude will be your saving grace. Learning the simple act of taking long deep breaths and always finding something to be grateful for will instantly change your bio-chemistry and have you change your state instantly.… Continue reading SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude

SLP 23: The Tsunami Of Change with Kirsty Wirth

“It made me realise that I have resilience that prepared me to go through what I had to go through with my son Noah.  I always think that there is no way that had I not been through the Tsunami and then all the counselling afterwards of all the post-traumatic stress that I had, had… Continue reading SLP 23: The Tsunami Of Change with Kirsty Wirth

100NO 399: Trav Bell on Creating Your Bucket List

Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late! Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment. He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T.… Continue reading 100NO 399: Trav Bell on Creating Your Bucket List

HP 93: Everything Is Consciousness with Laleh Hancock

She is featured alongside luminaries such as Oprah Winfrey, Melinda Gates, and Ginni Rometty in the 2019 publication, America’s Leading Ladies: Stories of courage, challenge and triumph. Laleh Alemzadeh-Hancock CEO of Belapemo and Global Wellness for All. Laleh boasts 30 years experience in business and has inspired and empowered millions of individuals including Fortune 500… Continue reading HP 93: Everything Is Consciousness with Laleh Hancock

SLP 22: Self Love Quicky – The Importance of Loving Yourself

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading… Continue reading SLP 22: Self Love Quicky – The Importance of Loving Yourself