Category: Mind

SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks

“People will gravitate towards things at different times. Depending on when it’s relevant for them, so I do believe that your community, or your tribe or supporters will find you, and support you and that’s important. And I also think it’s really, really important to constantly be giving back. And so, I guess that’s why… Continue reading SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks

100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings.… Continue reading 100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures

SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

In every meaningful relationship whether it is with family, children, friends, lovers, co-workers, or neighbours, there will be great times but also the times when things are not so great. Precious relationships are worth holding on to and they require work on all levels. Everyone at some point will find themselves saying sorry or needing… Continue reading SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

‘In fairness and open disclosure, I have definitely had my moments of pity party, you know… I’m very normal like everyone else. There’s been some hard moments. You know, finger painting poop on the wall or on the television screen. The kids cut into the speaker cone when things were at their worst. My kids… Continue reading SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

If we’ve been stuck in the opposite to love, if we are in the throes of challenges and struggles, then we may be in the painful cycle of being ‘absent’ from ourselves, and we may be wondering how we will ever feel happiness or love again. Believe it or not, the minute we acknowledge our… Continue reading SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

SLP 93: What’s Great About This with Kurek Ashley

At the age of 12 Kurek Ashley began his dream of being an actor in Hollywood. Having the time of his life working in a number of films over the ensuing years alongside stars like Sylvester Stallone, John Travolta and Russell Crowe, it was during the filming of Delta Force 2 with Chuck Norris that… Continue reading SLP 93: What’s Great About This with Kurek Ashley

100NO 434: Identity Crisis? Here’s What To Do

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments. On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived… Continue reading 100NO 434: Identity Crisis? Here’s What To Do

SLP 92: Self Love Quicky – Ageing Gracefully

We are all ageing. It is an inevitable fact of life that one day you will be elderly, with skin to match. No matter how hard we try to avoid or counteract it, the ageing process constantly gnaws away at each and every one of us. But it does not have to be looked upon… Continue reading SLP 92: Self Love Quicky – Ageing Gracefully

SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

“Everyone that’s been through something tough knows that when you’re in the thick of it, it is really, really hard to see the silver linings of what’s happening. What I’ve come to realise is that everything does happen in divine timing and for a perfect reason. And while we may not understand what that is… Continue reading SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

SLP 90: Self Love Quicky – Immune Boosting Tips

We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more than ever we need to take great care of our bodies and boost our immune system. This week we discuss 6 top tips for keeping… Continue reading SLP 90: Self Love Quicky – Immune Boosting Tips