Category: Mind

TWIW 133: Do you have tumour killing bacteria?

This Week In Wellness researchers from the University of Cincinnati are investigating whether helpful bacteria may be used to help break down and destroy cancers. The study, published in the journal Advanced Healthcare Materials looked at “solid cancers” such as those that affect the breast and prostate as these form a barrier around themselves of… Continue reading TWIW 133: Do you have tumour killing bacteria?

S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according… Continue reading S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

SLP 130: Self Love Quicky – LIME Essential Oil

Lime Essential Oil – Citrus Aurantifolia or Medica If ever you are feeling like you need a little lift, an added spring in your step or a sense of ‘beam me up Scottie’ then the exquisite, fresh and uplifting aroma of lime oil is your number one go-to! It is one of the most revered… Continue reading SLP 130: Self Love Quicky – LIME Essential Oil

NTM 335: Parenting in connection when your child is the bully

Following on from a listener’s request, we explore navigating yourself and your child through social dynamics that include teasing, meanness and isolation. We centre our conversation around maintaining connection with your child as you lead them toward greater social literacy. In this podcast we discuss: – Moving beyond anxiety in meanness – Being clear is… Continue reading NTM 335: Parenting in connection when your child is the bully

SLP 129: Personal Growth Through Challenging Times with Liz Sefton

‘I think I have been lucky that I’ve always done the work on myself over the years. So I have a sort of collection, a tool kit in place that keeps me positive. Or when things feel tough, I’ve got something to go to, to help me through those difficult times. And definitely, my essential… Continue reading SLP 129: Personal Growth Through Challenging Times with Liz Sefton

100NO 452: Our epic biohacking FAILS

TWIW 132: Meat consumption leads to better mental health

This Week In Wellness a large meta-analysis published in Critical Reviews in Food Science and Nutrition show that meat abstention, in other words, vegetarianism or veganism is “clearly associated with poorer mental health, specifically higher levels of both depression and anxiety”, whilst meat consumption is associated with “lower levels of depression and anxiety”. https://www.psypost.org/2021/11/meat-consumption-is-associated-with-better-mental-health-meta-analysis-finds-62107 https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336

SLP 128: Self Love Quicky – Good Night, Sleep Tight

Good Night, Sleep Tight   It seems the most natural thing to do to keep up with our fast-paced lives is to sacrifice sleep, so we can cram more into our twenty-four hours. But slow down. Research is now suggesting that even if you miss only a few hours of shut-eye tonight, you are more… Continue reading SLP 128: Self Love Quicky – Good Night, Sleep Tight

NTM 334: School transitions in an era of uncertainty

As you and your child face a transition, either returning to school, beginning school, kinder or facing any other phase of change, how do you create certainty and safety for yourself and your child to have the best transitional experience possible? In this episode we discuss gentle resilience-building strategies that help you to work with… Continue reading NTM 334: School transitions in an era of uncertainty

SLP 127: Pootopia and Pooforia with Lynda Griparic

‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good poo and you feel amazing and you know you’re like… right, ok, I’ve just evacuated well. Some say it stimulates the vagus nerve as well. And so I think… Continue reading SLP 127: Pootopia and Pooforia with Lynda Griparic