In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at… Continue reading RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)
Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season,… Continue reading WAY 92: Seasons Greetings and Goodbye from Me
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 115: Its the most stressful time of the year – Part 3
If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well… Continue reading SE 32: Does food matter?
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 114: Its the most stressful time of the year – Part 2
Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change. Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change is, how we… Continue reading SE 31: Climate Change
In episode 253 of The Real Food Reel we are joined by Susie Garden, a degree qualified Clinical Nutritionist, Naturopath and Registered Yoga & Meditation Teacher with over 20 years’ experience in healthcare. In today’s episode, Susie and I explore stress, trauma, how they differ and what is the link between them and other mental health disorders… Continue reading RFR 253: Stress, Trauma & the Mind-Body Connection with Susie Garden
Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has decided to join us in Sardinia next year for our first 100 Not Out Sardinian Longevity Experience.. This comes four years after joining us in… Continue reading 100NO 348: 80 and on fire with Shona Olykan
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 113: Its the most Stressful time of the Year….
This Week In Wellness a new study has estimated that almost 41% of cancers can be linked to lifestyle and environmental factors. The study, published in Canada by the Canadian Medical Association Journal (CMAJ) looked at 24 lifestyle and environment-related risk factors for cancer such as smoking, obesity, low fruit and vegetable intake, lack of… Continue reading TWIW 38: 41% of cancer caused by environment and lifestyle