Category: Learn

RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal… Continue reading RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

HSW 89: New Book For Shift Workers!

It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook:  The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers, along with being distributed within bookstores around Australia.… Continue reading HSW 89: New Book For Shift Workers!

NTM 220: Expanding your child’s genius

How do you spot and support YOUR child’s genius? What does it look like to scaffold their learning and development? In this week’s episode we respond to a listener’s question regarding how to choose extra-curricular activities and understanding our own agendas behind them. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The… Continue reading NTM 220: Expanding your child’s genius

UC 351: Patient Advocacy with Reina Weiner

Reina Weiner is a Healthcare and Patient Advocacy Coach, a former National Oncology Trainer and Nursing Instructor, multi-book author and presently a cancer patient in remission. Reina talks to the chatters about her new book, Trust Your Doctor…but Not That Much-Be Your Own Best Healthcare Advocate offers an honest and insightful book based on both… Continue reading UC 351: Patient Advocacy with Reina Weiner

100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87 year old Marika many questions including … How the rise in popularity of longevity has impacted longevity … How the sense… Continue reading 100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

BMR 34: Special Announcement – Nice Nuggets!

I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nuggets of information based on the selected subject. We will draw on previous interviews, new audio bites from leaders in… Continue reading BMR 34: Special Announcement – Nice Nuggets!

BQS 101: New Beginnings and Universal Nudges

New Beginnings and Universal nudges, Dr M is back in her usual format in this weeks episode. Dr M shares about the speed of which things can move when you are true alignment. Dr M shares more about what’s been happening in her world for the last couple of months and the changes that locked… Continue reading BQS 101: New Beginnings and Universal Nudges

TWIW 26: Childhood gluten intake linked to coeliac disease

A study in the Journal of The American Medical Association (JAMA) has shown that your risk of developing coeliac disease may be increased if you consume gluten as a child. “Our study shows a clear association between the amount of gluten the children consumed and the risk of developing coeliac disease or pre-coeliac disease.”, says… Continue reading TWIW 26: Childhood gluten intake linked to coeliac disease

AQJ 145: Anxiety – Analysing & Reducing Distress in Children

Dr Natalie Challis (neuro-psychotherapist) and Leigh Shinde (neuro-nutritionist) of the Kids Development Centre in Perth join us once again for another fascinating interview on the study of the brain, and how QEEG’s (brain imaging) can give parents a clearer picture of why their child is struggling, and the steps that can be taken to heal. Dr Nat… Continue reading AQJ 145: Anxiety – Analysing & Reducing Distress in Children

PAP 65: Cyndi O’Meara – Glyphosate as the Root Cause of Chronic Illness

Cyndi O’Meara is a passionate powerhouse of education and cutting edge information about all things holistic health.  She is a Nutritionist, Filmmaker (What’s With Wheat?) and best-selling author of Changing Habits Changing Lives. In this episode, we take a deep dive into: The “Truth About Wheat” – The rise of chronic illness related to wheat… Continue reading PAP 65: Cyndi O’Meara – Glyphosate as the Root Cause of Chronic Illness