Category: Learn

TWIW 95: Industry influences nutrition research

This Week In Wellness one in every eight peer reviewed nutrition studies has a tie to business, and those that are were 6 times more likely to return favourable results, with industry linked studies finding positive results the majority of the time, versus non linked studies showing positive results less than 10% of the time.… Continue reading TWIW 95: Industry influences nutrition research

STNH 20: Emily Hazell – How to boost serotonin naturally

Meet Emily Hazell – she has built an oasis in Melbourne that helps people escape from the hustle and bustle of everyday life. A place that has become a sanctuary for busy people who need a moment to chill out away from the pressure of their fast paced lives. A place with a menu full… Continue reading STNH 20: Emily Hazell – How to boost serotonin naturally

100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and… Continue reading 100NO 409: Mastering Movement in 2021

SLP 42: Self Love Quicky – The 4 Agreements

This is one of my most favourite self-help and personal growth books written by Don Miguel Ruiz, a Mexican author, whose unique writings are based on ancient Toltec wisdom. This book is for people who are interested in ancient teachings and self-enlightenment and I have decided to share why it is a book I reference… Continue reading SLP 42: Self Love Quicky – The 4 Agreements

HP 102: Money Therapy with Jennifer Love

“Each of us carries an ingrained unconscious idea of just how happy and successful we can be. By learning to identify and transcend these self-imposed upper limits we can expand our potential for happiness and abundance” Jennifer Love How does your relationship with money show up for you? Did you know you will continually replay… Continue reading HP 102: Money Therapy with Jennifer Love

WWR 190: Ancient Remedies with Dr Josh Axe

We’re welcoming you to 2021 with an interview with one of the greatest minds in health and wellness, Dr Josh Axe! And what an epic interview this is! Dr Josh Axe is the founder of Ancient Nutrition, DrAxe.com (one of the top natural health websites in the world today), is a certified doctor of natural… Continue reading WWR 190: Ancient Remedies with Dr Josh Axe

SLP 41: Stand In Certainty with Jennifer Jefferies

“At the end of three weeks, I was more well than I had been in my adult body. And I had to know how they did it. So I went, ‘That’s it!’ So I walked away from an 11-year relationship and just walked away from so much stuff and went ‘I have to get my… Continue reading SLP 41: Stand In Certainty with Jennifer Jefferies

100NO 408: Passenger Etiquette Survival Guide For Longevity

It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette! Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take… Continue reading 100NO 408: Passenger Etiquette Survival Guide For Longevity

TWIW 94: Forest day cares improve the microbiome

This Week In Wellness day cares in Finland have been able to improve the microbiome and therefore immune system of children in just one month by replacing their floors with lawn, forest undergrowth and planter boxes. When compared to other urban day cares where the kids play on pavement, tiles or gravel the forest childcare… Continue reading TWIW 94: Forest day cares improve the microbiome

SLP 40: Self Love Quicky on Sandalwood

This week we talk briefly about one of my most favourite essential oils – Sandalwood. One of the most amazing oils for being grounded and feeling supported. Excellent in skincare, for skin issues and for healthy hair Sandalwood is a must-have in every home. It is known to instil an amazing sense of calm, stop… Continue reading SLP 40: Self Love Quicky on Sandalwood