Category: Learn

S2‚ EP 5: Linguistics For Empowerment With Dylan Sacciocio

This episode we were so excited to interview the incredible Dylan Sacciocio, researcher, actor and author of Spirit Whirled, The Tale of Onora, and Get Mad or Get Realistic. We had the pleasure to chat all about his wonderful books and his purpose of bringing language insights to light. This episode was incredibly expansive, deep… Continue reading S2‚ EP 5: Linguistics For Empowerment With Dylan Sacciocio

SLP 242: Self Love Quicky – Home Spa For Busy Bodies

There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an… Continue reading SLP 242: Self Love Quicky – Home Spa For Busy Bodies

SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful of our thoughts. And all these things activate the mind to some extent. And that’s why if you’ve got a really busy mind or you’re very anxious, it’s really hard to do… Continue reading SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

SLP 240: Self Love Quicky- Behaviours Refer To What You Think

Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and a positive intention at that (even the bad habits)! In this week’s Quicky we look at a series of questions you could ask if you… Continue reading SLP 240: Self Love Quicky- Behaviours Refer To What You Think

SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of… Continue reading SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

S2‚ EP 4: Therapies For Energetic Alignment & Universal Laws With Jason Parks

This episode we has the pleasure of chatting to Jason Parks, an Energetic Therapy Specialist from The Life Principle in Southern Tasmania. His journey into the world of healing started in the mid 1980’s through meditation and Qi Gong. This led him to become a 32nd Generation Disciple of the Song Shan Shaolin Temple where he… Continue reading S2‚ EP 4: Therapies For Energetic Alignment & Universal Laws With Jason Parks

TWIW 180: 75% of toddler foods fail sugar guidelines

This Week In Wellness research by the Obesity Policy Coalition has found that over ¾ of the tested ready made foods for toddlers exceeded the World Health Organisations proposed guidelines for sugar consumption in a result that Health Minister Mark Butler described as “shocking”. https://www.abc.net.au/news/2022-12-08/toddler-food-products-failing-sugar-guidelines-research/101749342

100NO 506: Damo’s Top 5 Tips to Win at Christmas

Financial stress, overeating, social awks and major melodrama – isn’t Christmas meant to be the most “fun, fabulous time of the year”? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective… Continue reading 100NO 506: Damo’s Top 5 Tips to Win at Christmas

SLP 238: Self Love Quicky – Embrace Skin Goodies

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In… Continue reading SLP 238: Self Love Quicky – Embrace Skin Goodies

WWR 232: How do you know you’re ovulating?

Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interpreting the signs and symptoms of ovulation can help a woman to accurately track her cycle for contraceptive purposes or to… Continue reading WWR 232: How do you know you’re ovulating?