Category: Learn

SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

“Everyone that’s been through something tough knows that when you’re in the thick of it, it is really, really hard to see the silver linings of what’s happening. What I’ve come to realise is that everything does happen in divine timing and for a perfect reason. And while we may not understand what that is… Continue reading SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

S1‚ EP 1: Welcome To The Lady Palace Podcast

Welcome to the first episode of The Lady Palace Podcast! With your hosts Amanda Waaldyk and Bella Rothel. Two women on a mission to shake up the status quo around women’s health. This is a platform to bring forward conversations that perhaps could be considered taboo. To put it really simply, we want to connect… Continue reading S1‚ EP 1: Welcome To The Lady Palace Podcast

TWIW 115: Fake meat and meat are not nutritionally equivalent

This Week In Wellness researchers from Duke University have taken a deep dive into the metabolomics of meat and so called “near meat” showing that not surprisingly they are as different as plants and animals. https://www.sciencedaily.com/releases/2021/07/210706153026.htm

SLP 90: Self Love Quicky – Immune Boosting Tips

We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more than ever we need to take great care of our bodies and boost our immune system. This week we discuss 6 top tips for keeping… Continue reading SLP 90: Self Love Quicky – Immune Boosting Tips

SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

‘But we have to be kind to ourselves and have a set of daily practices if you like, that connect you back to that present self and to get us back into our flow, and I like to test for oils. Today I chose, not just for myself, but for the listeners as well, I… Continue reading SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst… Continue reading 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils. Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines… Continue reading TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

SLP 88: Self Love Quicky – The Importance Of Self Care

Most of us don’t think twice about investing time and care in our children, parents and friends but it can be a different story when it comes to self-care. Whether you are a busy parent juggling work and home-life, an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood,… Continue reading SLP 88: Self Love Quicky – The Importance Of Self Care

BFM 46: Feelgrounds with Raphael Zimmer

In this episode Paul Thompson, The Barefoot Podiatrist chats with Raphael Zimmer from Feelgrounds Footwear. Tune in to hear about the Feelgrounds story, the features and benefits of Feelgrounds footwear as well as the different styles offered by Feelgrounds. Paul also discusses his own experiences with Feelgrounds footwear and Raphael lets us in on a… Continue reading BFM 46: Feelgrounds with Raphael Zimmer

WWR 202: Getting Pregnant with PCOS

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths. Join Dr Ashleigh and Dr Andrea… Continue reading WWR 202: Getting Pregnant with PCOS