Category: Food

TWG 377: Lifestyle and herbal remedies for sleep

This week Brett and Damian are rejoined by Professor Marc Cohen to talk about sleep. Why are so many people missing out on not only quantity but also quality of sleep? What can you do in your day to day life to help ensure that you get a good night’s shut eye? And how might… Continue reading TWG 377: Lifestyle and herbal remedies for sleep

WWR 128: B12 Deficiency

Vitamin B12 is essential for your nervous system, energy production, red blood cells, DNA synthesis, reproductive health and pregnancy (just to name a few!). Low levels of B12 have been associated with every ageing disease including alzheimers, dementia, memory loss as well as infertility, mental illness and serious neurological disorders – but why are so… Continue reading WWR 128: B12 Deficiency

RFR 201: Measuring Rejuvenation & Restoration

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much… Continue reading RFR 201: Measuring Rejuvenation & Restoration

WAY 67: Keep Calm It’s Christmas

Welcome to Episode 67  of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm… Continue reading WAY 67: Keep Calm It’s Christmas

UC 311: Meet a Cameleer – Lauren Brisbane

Lauren Brisbane owns QCamel, the first Australian camel milking farmer. Lauren is not your usual farmer, she thinks outside the square, her animal husbandry is more like a caring facility for women and children.  You know with Carren and her love for animals that she wouldn’t interview anyone that was not only caring for animals… Continue reading UC 311: Meet a Cameleer – Lauren Brisbane

TWG 376: Should You Quit Sugar

This week Damian and Brett chat about sugar. Quitting sugar has been a popular movement of late but the boys take on the topic might surprise you. The boys talk about low carb diets, high carb diets, the circumstances in which both may work and whether there can be a happy medium that allows you… Continue reading TWG 376: Should You Quit Sugar

100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1, Episode 295 of the podcast by clicking here. To support Dr Ruit’s vision, you can do any of the following – Buy the book The Barefoot… Continue reading 100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth

We know diet impacts gut health, but what else influences the state of the gut? ….It’s so much more than we think! Today we chat with Kirsty Wirth – Gut Health Guru, Founder of Kultured Wellness and mother to a child on the autism spectrum. She talks us through all the things that can help… Continue reading HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth

BQS 61: Silly Season Survival

It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year! In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations. Dr M looks at obligation versus joy, the… Continue reading BQS 61: Silly Season Survival

GVP 12: Pure Omegas & Healthy Fats with Steph Lowe

This episode is all about fats – Omega Fatty Acids and who better to talk to than one of Australia’s top nutritionists. Steph Lowe is the Resident Nutritionist at Melrose Health … The Founder of The Natural Nutritionist and the podcast host of The Real Food Reel … She is the Author of The Real… Continue reading GVP 12: Pure Omegas & Healthy Fats with Steph Lowe