Category: Food

BQS 71: The Energy Equation 2.0 – connection

The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so.… Continue reading BQS 71: The Energy Equation 2.0 – connection

BC 46: Dr Damian Kristof – Food, headache and what can be done!

Dr Damian Kristof is Nutritionist, Naturopath and Chiropractor with 20+ years of experience. He has extensive media experience with: TV – New Zealands Downsize me that premiered on Channel 7 Two in 2014 Radio -He is a health expert on the Melbourne’s top rating drive time show the Rush hour with James Brayshaw and Billy… Continue reading BC 46: Dr Damian Kristof – Food, headache and what can be done!

FLO 2: Quick Tips- Taking A Balanced Approach

When it comes to healing we can get very caught up and focussed on the details, and forget how important it is to find balance in our approach. In this weeks ‘Quick Tip’, Elyse shares ways to find this balance, and how to focus on what is important on your health journey. Quick tips are… Continue reading FLO 2: Quick Tips- Taking A Balanced Approach

RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2

In Episode 210 of The Real Food Reel we have Kirsty Wirth back on the show for the second instalment of our gut health Q&A. In today’s episode you will learn about parasites, including how to minimise their potential negative impact on your microbiome, and how to navigate natural versus conventional treatment models. We also… Continue reading RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2

TNN 69: From Peasants Food To Superfoods

On this episode, Mel discusses the release of brand new cookbook, From Peasants Food To Superfoods! Please note, there is mention of the book launch which happened in December (little behind with the release of this episode), but keep your eye out for other book events and happenings on our social media – Facebook @mgherbsaustralia… Continue reading TNN 69: From Peasants Food To Superfoods

UC 320: How To Turn Academic Excellence around using agriculture with Ben Stockwin

The Chatters interview Ben Stockwin – CEO of the Primary Industries Education Foundation Australia (PIEFA) he has extensive experience as an educator including 7 years as a teacher and 8 as a school principal in Queensland and Tasmania. PIEFA is the lead coordinating body for food and fibre education in Australian schools and operates the… Continue reading UC 320: How To Turn Academic Excellence around using agriculture with Ben Stockwin

100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times

Do you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some of our guests have experienced great joy, love and success only after going through harrowing experiences. We use World War Two survivors Eddie Jaku  and Ada Murkies as examples, who both fell in love with their life… Continue reading 100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times

BQS 70: The Energy Equation 2.0 – part 4

he Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so.… Continue reading BQS 70: The Energy Equation 2.0 – part 4

TWG 384: Eat LANCET part 2

Following on from last week and as promised this week Brett and Damian delve a little deeper into the science and funding behind the EAT Lancet diet. Having had an extra week to really get stuck in and research it the boys give their unfiltered opinions about both the recommendations and the way that they… Continue reading TWG 384: Eat LANCET part 2

RFR 209: Story-Telling, Monsanto & the DAA with Kale Brock

In Episode 209 of The Real Food Reel we are again joined by our regular guest, Kale Brock. In today’s episode we discuss the impact of story-telling, which we hope inspires you when you are sharing the real food message or new found knowledge with your loved ones. We then explore the latest Monsanto scandal,… Continue reading RFR 209: Story-Telling, Monsanto & the DAA with Kale Brock