Category: Food

BQS 75: Move and Align

The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to… Continue reading BQS 75: Move and Align

AQJ 134: Travel Tips – Travel Food, Eating Out and Being Prepared!

Jo and her two eldest kids (19 and 21) have just come back from travelling overseas, and in this episode Jo shares her travel tips, especially for those who are on special diets and find the idea of overseas travel a bit daunting! She talks about: What foods you can and can’t take on flights… Continue reading AQJ 134: Travel Tips – Travel Food, Eating Out and Being Prepared!

PAP 52: Karen Martel – What to do when Keto isn’t working

I’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that… Continue reading PAP 52: Karen Martel – What to do when Keto isn’t working

FLO 6: Quick Tip- Dealing with Stress

Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick… Continue reading FLO 6: Quick Tip- Dealing with Stress

RFR 214: Pregnancy Insights with Steph Lowe

In today’s episode of The Real Food Reel Elly McLean interviews me about my personal pregnancy journey. You will learn about my pre-pregnancy cleanse, the significance of gut health and natural strategies to overcome morning sickness. We discuss the essential prenatal and antenatal supplements, covering the MTHFR polymorphism and why Elevit may not be right… Continue reading RFR 214: Pregnancy Insights with Steph Lowe

TWG 388: The biggest announcement EVER!

This week we reveal the biggest announcement EVER on The Wellness Guys! If you are a fan of The Wellness Guys Show you will not want to miss this episode. What has changed? What will stay the same? What does this mean for the future? All will be revealed in this VERY important episode of… Continue reading TWG 388: The biggest announcement EVER!

BQS 74: Auto-pilot is your body or brain in charge?

Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request… Continue reading BQS 74: Auto-pilot is your body or brain in charge?

FLO 5: Resolving intolerances and increasing immunity with Amanda

Sometimes the health issues that you are trying to resolve aren’t clear and sporting a label, this can make it difficult to decide that following a protocol like GAPS is the right approach for your family. Amanda takes us through her journey of deciding GAPS was the right approach, and how this decision worked out… Continue reading FLO 5: Resolving intolerances and increasing immunity with Amanda

RFR 213: Herbal Tonics & Medicinal Mushrooms with Yoko Inou

In Episode 213 of The Real Food Reel we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne based organic raw food and living food cafe, Shoku Iku and is currently studying Kampo. The desire to feed her new born daughter and herself healing natural foods… Continue reading RFR 213: Herbal Tonics & Medicinal Mushrooms with Yoko Inou

WAY 72: Healing Chronic Pain, Fibromyalgia & Exhaustion with Krishna Dutton

Welcome to Episode 72 of the Wendy’s Way Podcast.  In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn.  We chat about how she has managed her challenges over the years, the different modalities she has used to help her and shed light on conditions that many… Continue reading WAY 72: Healing Chronic Pain, Fibromyalgia & Exhaustion with Krishna Dutton