Category: Food

WAY 75: Move It or lose It- Move More

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so… Continue reading WAY 75: Move It or lose It- Move More

UC 329: Part 2 Jason Bawden-Smith, Light Magnetism and Water

The chatters began their conversation with Jason Bawden-Smith last week, the conversation continues on how light, water and magnetism and how they can effect health outcome, good and bad it all depends on whether they are native or non-native. Not having them is one thing but having too much of the wrong type will also… Continue reading UC 329: Part 2 Jason Bawden-Smith, Light Magnetism and Water

100NO 314: Intuition | How To Access It And Follow It

This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episode it’s all about intuition. Marcus had a recent experience where an intuitive nudge was ignored for a more practical, sensible option, only for it… Continue reading 100NO 314: Intuition | How To Access It And Follow It

BQS 79: Connection to your values

When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around… Continue reading BQS 79: Connection to your values

TWIW 4: Proposed restrictions on integrative medicine

The Medical Board of Australia is consulting on options to regulate medical practitioners who provide complementary and unconventional medicine and emerging treatments. They claim the draft guidelines aim to prevent harm that may occur directly from the complementary and unconventional medicine or emerging treatments or indirectly, from delays in accessing other treatments. The consultation has… Continue reading TWIW 4: Proposed restrictions on integrative medicine

HBH 32: Feeding Fussy Eater with Ashley Thurn

Hands up if you have a little fussy eater? Does your child only eat beige, bland carb-loaded foods? Or are they limited to certain brands? Maybe they will only tolerate crunchy foods? Do they survive on a diet of 20 or less different types of food? Do they crave junk food? Then this episode is… Continue reading HBH 32: Feeding Fussy Eater with Ashley Thurn

RFR 218: Infant Nutrition and ‘Which Foods When’ with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to expand on last week’s discussion and explore the impact of our food choices on learning, behaviour, cognition and mental health. You will learn practical strategies for ‘which foods when’ and what to consider when introducing new… Continue reading RFR 218: Infant Nutrition and ‘Which Foods When’ with Dr Damian Kristof

FLO 10: Quick tip- Bring back the JOY!

Becoming an adult (and especially a parent!), can mean that life becomes so ‘busy’ and ‘stressful’ with so many things on the to-do list. Well where is the joy in that? In this weeks quick tip, Elyse shares her own experience in bringing the JOY back into life, and why this is so important in… Continue reading FLO 10: Quick tip- Bring back the JOY!

SE 1: Welcome to Speak Up and Engage

In today’s podcast, our hosts introduce themselves, why they are participating in Speak Up and Engage, what they hope to achieve for the listeners and how their life’s journey has brought them to today! A little nervous, a little excited and very inspired to make a difference, Nicola (21), Erica (19) and Toby (15) will… Continue reading SE 1: Welcome to Speak Up and Engage

UC 328: Natures Top 3 Secrets with Jason Bawden-Smith

Jason Bawden-Smith is a successful entrepreneur, author and speaker. He has founded four companies during his business career, including one of largest and most successful environmental consultancy companies in Australia. But financial success came at a great cost. Jason developed 20 chronic diseases and cured himself by going to the beach and eating oysters—- okay… Continue reading UC 328: Natures Top 3 Secrets with Jason Bawden-Smith