Category: Food

PAP 74: Abel James – The Fat Burning Man

Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews.  As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and… Continue reading PAP 74: Abel James – The Fat Burning Man

RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor

In episode 258 of The Real Food Reel we are joined by Julianne Taylor, New Zealand based registered nurse and nutritionist with a particular interest in diets for improving autoimmune disease, blood glucose control and general health. In today’s episode, Julianne and I take a look at the techniques of persuasion used in the documentary,… Continue reading RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor

TNN 93: Mel Gets Interviewed By Tammy Guest

Mel was lucky enough to be interviewed by Tammy Guest for her podcast, The Natupreneur Movement. We speak about everything – From where the “naked naturopath” name came from, to the ins and outs of my publishing journey, to who we help in the clinic and so much more. We talk about living a the… Continue reading TNN 93: Mel Gets Interviewed By Tammy Guest

TWIW 43: Long naps linked to stroke

This Week In Wellness people who nap longer than 90 minutes, people who sleep longer than 9 hours and people who sleep poorly are all at increased risk of stroke according to a study in Neurology, the online journal of the American Academy of Neurology. Whilst napping for less than an hour seemed fine, those… Continue reading TWIW 43: Long naps linked to stroke

WWR 161: Holiday Hormone Hacks

When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We… Continue reading WWR 161: Holiday Hormone Hacks

RFR 257: High Performance Fat Loss with Steph Lowe

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my… Continue reading RFR 257: High Performance Fat Loss with Steph Lowe

TWIW 42: Man’s best friend linked to brain health

This Week In Wellness a study from Johns Hopkins Medicine suggests that kids exposed to dogs prior to the age of 12 were significantly less likely (as much as 24%) to develop schizophrenia later in life. Robert Yolken, M.D., chair of the Stanley Division of Pediatric Neurovirology and professor of neurovirology in pediatrics at the… Continue reading TWIW 42: Man’s best friend linked to brain health

100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet… Continue reading 100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

BQS 117: Life is too short to F about

Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all… Continue reading BQS 117: Life is too short to F about

RFR 256: Skin, Hormones & the Gut with Jacqui Evans

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today’s episode we explore the role of your beauty products and teach… Continue reading RFR 256: Skin, Hormones & the Gut with Jacqui Evans