Category: Food

RFR 262: All Things Bugs, Protein and Entoveganism with Lucas Becker

In episode 262 of The Real Food Reel we are joined by Lucas Becker from Grilo Protein, a Byron Bay based company born and bred out of a desire to bring better health, sustainable and future-conscious food. Their team is on a mission to convince you and the entire world to start eating bugs! In… Continue reading RFR 262: All Things Bugs, Protein and Entoveganism with Lucas Becker

TWIW 47: Europe bans bee killing pesticide

This Week In Wellness the European Commission has decided not to renew approval for a pesticide linked to harming bees, meaning farmers will not be allowed to use Bayer’s insecticide known as thiacloprid, sold under brands Calypso and Biscaya, after April 30 this year. “There are environmental concerns related to the use of this pesticide,… Continue reading TWIW 47: Europe bans bee killing pesticide

100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say

A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s belief that humans can become “Super Human” (the name of his latest book) and reach 180 years of age through the use of powerful biohacking techniques. We discuss all of this and more… Continue reading 100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say

BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

WWR 165: Hormonal Headaches

Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense, last longer and are… Continue reading WWR 165: Hormonal Headaches

RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and… Continue reading RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

UC 371: Flashback Chat – Live Your Passion with Sean Croxton

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … What a coo for the Chatters they managed to interview the extraordinary interviewer – Sean Croxton.  Sean began his life as an interviewer with his podcast Underground Wellness, he reached the… Continue reading UC 371: Flashback Chat – Live Your Passion with Sean Croxton

WWR 164: Natural Ways to Better Energy Levels

We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or… Continue reading WWR 164: Natural Ways to Better Energy Levels

100NO 356: Four ways to become a better friend

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend. The amount… Continue reading 100NO 356: Four ways to become a better friend

BQS 121: Where are you starting from?

Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon… Continue reading BQS 121: Where are you starting from?