Category: Food

100NO 392: When You Think You’re Ready For Change But You’re Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and… Continue reading 100NO 392: When You Think You’re Ready For Change But You’re Really Not

100NO 391: Why aren’t we dead yet?

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously… Continue reading 100NO 391: Why aren’t we dead yet?

WWR 181: Hair Loss in Women

Hair loss in women is rarely spoken about and seems somewhat taboo however it’s incredibly common and can be caused by a whole host of different conditions. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea dive into the most common causes of hair loss including metabolic reasons, hormonal imbalances and even… Continue reading WWR 181: Hair Loss in Women

100NO 390: What if they were wrong?

If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you financial wisdom (that also doesn’t mean they didn’t love you). They may not be great role… Continue reading 100NO 390: What if they were wrong?

QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey

Beginning on a health journey can be overwhelming. As expenses mount up, so do stress levels! Listen in as I share some of my tips for reducing the money stress while you are working towards a healthier diet and lifestyle and trying to heal your family. I also demonstrate how I make a simple, inexpensive,… Continue reading QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey

WWR 180: Spiritual Gaslighting

Over the past few years there has been a rise of spiritual gurus with a dark side. When someone uses spiritual concepts to manipulate others into questioning their own sanity, truths and reality, we call this spiritual gaslighting! In this episode of Wellness Women Radio we dig into the dark side of spirituality and how… Continue reading WWR 180: Spiritual Gaslighting

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months… Continue reading 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative

A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy… Continue reading PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. This episode of 100 Not Out is an invitation to all of us… Continue reading 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

TWIW 76: Fructose linked to leaky gut and fatty liver

This Week In Wellness excessive fructose consumption has been linked with leaky gut and fatty liver disease according to a study co-authored by a large group of scientists from all around the world. Whilst fructose is found naturally in fruit, honey and even in root vegetables it has become prolific in the diet due to… Continue reading TWIW 76: Fructose linked to leaky gut and fatty liver