Category: Food

SLP 130: Self Love Quicky – LIME Essential Oil

Lime Essential Oil – Citrus Aurantifolia or Medica If ever you are feeling like you need a little lift, an added spring in your step or a sense of ‘beam me up Scottie’ then the exquisite, fresh and uplifting aroma of lime oil is your number one go-to! It is one of the most revered… Continue reading SLP 130: Self Love Quicky – LIME Essential Oil

STNH 32: Kira Sutherland – Nutrition for active women

Meet Kira Sutherland – a highly experienced naturopath, sports nutritionist, and much-loved lecturer and speaker. She is known as one of THE go-to practitioners in our industry when it comes to understanding the needs of active people and athletes. But you don’t need to be at an elite level in order to benefit from her… Continue reading STNH 32: Kira Sutherland – Nutrition for active women

SLP 129: Personal Growth Through Challenging Times with Liz Sefton

‘I think I have been lucky that I’ve always done the work on myself over the years. So I have a sort of collection, a tool kit in place that keeps me positive. Or when things feel tough, I’ve got something to go to, to help me through those difficult times. And definitely, my essential… Continue reading SLP 129: Personal Growth Through Challenging Times with Liz Sefton

100NO 452: Our epic biohacking FAILS

TWIW 132: Meat consumption leads to better mental health

This Week In Wellness a large meta-analysis published in Critical Reviews in Food Science and Nutrition show that meat abstention, in other words, vegetarianism or veganism is “clearly associated with poorer mental health, specifically higher levels of both depression and anxiety”, whilst meat consumption is associated with “lower levels of depression and anxiety”. https://www.psypost.org/2021/11/meat-consumption-is-associated-with-better-mental-health-meta-analysis-finds-62107 https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336

STNH 31: Jade Miles – Futuresteading – Live like tomorrow matters

Many people think that permaculture is JUST about gardening or growing food in a sustainable or organic way… but you are about to learn that it is sooo much more than that. Meet the gentle powerhouse that is Jade Miles. She is passionate about localised food, regenerative farming practices, intentional growing, and operates a farm… Continue reading STNH 31: Jade Miles – Futuresteading – Live like tomorrow matters

SLP 127: Pootopia and Pooforia with Lynda Griparic

‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good poo and you feel amazing and you know you’re like… right, ok, I’ve just evacuated well. Some say it stimulates the vagus nerve as well. And so I think… Continue reading SLP 127: Pootopia and Pooforia with Lynda Griparic

TWIW 131: Supportive strategies help picky eaters

This Week In Wellness in a lesson for all parents and caregivers adults who were picky eaters as kids thank strategies that were positive and encouraging for helping them change their palate. https://www.sciencedaily.com/releases/2021/11/211111130246.htm https://onlinelibrary.wiley.com/doi/10.1002/eat.23639

100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond. From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey. We’d like to… Continue reading 100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

WWR 210: Is Roaccutane the answer to clear skin?

This is another ‘public service announcement’ podcast from The Wellness Women! If you’ve ever struggled with your skin you may have been prescribed Roaccutane! This drug is brilliant for assisting with clearing acne but can have devastating side effects including thyroid disruption, cardiovascular and cholesterol issues and even severe psychological problems. Share this with anyone… Continue reading WWR 210: Is Roaccutane the answer to clear skin?