Category: Food

SHY 58: Ask the Naturopath

Hello and welcome to a fresh new year! For this week’s episode, I’ve decided to revive an old segment called “Ask the Naturopath.” It’s a part of the show where I answer your most burning health questions. I love this segment because I get to find out what’s really going on with you, what makes… Continue reading SHY 58: Ask the Naturopath

UC 264: Life Changing Cancer – with Ronda Nelson

Dr. Ronda Nelson Phd, began her working career as an accountant.  She married had children and then her eldest daughter was diagnosed with terminal bone cancer at the age of ten with a very poor prognosis.  Ronda’s world was turned up-side down. Through this harrowing experience Ronda’s life changed forever and thank goodness.  Ronda now… Continue reading UC 264: Life Changing Cancer – with Ronda Nelson

TWG 329: Happy New Year! Trends in 2018

At this time of year Brett and Damian always like to have a chat about the trends in wellness both in terms of what has been in 2017 but also what they see coming in 2018. So tune in to find out which diets will be big in 2018, what trends in 2018 there will… Continue reading TWG 329: Happy New Year! Trends in 2018

TPS 244: An alternative view of the heart

This week Brett is rejoined by holistic MD Dr Thomas Cowan to discuss an alternative view of the heart. Get ready to have everything you thought you knew about the heart and what goes wrong with it questioned, even if you area already on board with the whole cholesterol debate!Tom turns what we know upside… Continue reading TPS 244: An alternative view of the heart

RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-science in the recent meat-bashing documentaries ‘What the Health’ and ‘Cowspiracy’, the benefits of meat for health, why we shouldn’t rely predominantly on chicken as a source of protein, the… Continue reading RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

PAP 21: RAE POWYS – NATUROPATHY, GUT HEALTH & THYROID DISEASE

Today I had the delight of interviewing a hero in my health journey -my very own Naturopath Rae Powys. It was so exciting, as, whilst Rae know all about me, I know nothing about Rae! Today Rae reveals her sugar burning athletic life pre-paleo, talks about her autoimmune thyroid condition and shares heaps of must… Continue reading PAP 21: RAE POWYS – NATUROPATHY, GUT HEALTH & THYROID DISEASE

HSW 50: Shift Working with Santa with Erin Buchanan

This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and… Continue reading HSW 50: Shift Working with Santa with Erin Buchanan

TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton

This week Brett interviws the bubbly Ashleigh VanHouten from The Paleo Magazine podcast show about girls who lift and the Paleo diet. Ashley is a blast and shares why she things girls should lift, why she got into it and why it doesn’t make her a beefcake (despite her best efforts!). She also shares her… Continue reading TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton

AQJ 89: Ask Us Anything! QandA with Jo and Fouad

• The Q & A with Jo and Fouad begins at: 4 minutes ~ 30 seconds For the last podcast of the year, Jo and Fouad recorded a fun, live video-podcast, where they answered questions asked by readers on Facebook. This episode is called “Ask Us Anything!” and the questions cover everything from ‘how did… Continue reading AQJ 89: Ask Us Anything! QandA with Jo and Fouad

TPS 242: Brain Fuel with Amy Berger

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy… Continue reading TPS 242: Brain Fuel with Amy Berger