Show Notes

This week Brett interviws the bubbly Ashleigh VanHouten from The Paleo Magazine podcast show about girls who lift and the Paleo diet. Ashley is a blast and shares why she things girls should lift, why she got into it and why it doesn’t make her a beefcake (despite her best efforts!). She also shares her journey to the Paleo diet and how that went for her as well as her experiences since becoming the host of the very popular Paleo Magazine Podcast show. So tune in for a very entertaining, humorous episode!