Show Notes

Today I had the delight of interviewing a hero in my health journey -my very own Naturopath Rae Powys. It was so exciting, as, whilst Rae know all about me, I know nothing about Rae! Today Rae reveals her sugar burning athletic life pre-paleo, talks about her autoimmune thyroid condition and shares heaps of must know info about gut health.

I love Rae’s approach as it’s all about not taking yourself too seriously and she gives wine chocolate and coffee the thumbs up!

Rae is also advising Naturopath to The Healthy Chef, Teresa Cutter.

You can work with Rae here

If you would like to give a primal lifestyle a try why not sign up for the next 21 Day Challenge?