Category: Food

BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the first instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life… Continue reading BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen

Ep#26 – Clean Food Dirty Girl with Molly Patrick

From binge-drinking to Clean Food Dirty Girl Molly had a deep feeling that she had so much potential to do so much more in life; she knew it was like a spiritual calling for her to clean up her act. The moment Molly stopped her drinking, her whole business took off. Mentioned on the show:… Continue reading Ep#26 – Clean Food Dirty Girl with Molly Patrick

AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

We often talk about the bacterial microbiome on A Quirky Journey, and today we have Dr Jason Hawrelak, a leading expert on the microbiome. Dr Hawrelak has been researching the microbiome for around 2 decades, and is an educator and clinician whose work has been cited over 800 times. In this episode, Dr Hawrelak shares… Continue reading AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

TPS 274: George goes to prison!

This week George is going to prison! No it is not that the Paleo police have finally caught up with him for breaking the “rules”, he is heading in there to share some of his amazing knowledge with those who are currently incarcerated. Brett, who has limited knowledge or experience with prisons, or people who… Continue reading TPS 274: George goes to prison!

RFR 183: Detecting Dysbiosis

In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial strains, pathogenic… Continue reading RFR 183: Detecting Dysbiosis

UC 293: The Hemp Health Revolution with Dr Sherrill Sellman

Hemp Health Revolution explores the latest research in the Hemp Extract world. Dr Sellman gives us the A to Z list of the many chronic illnesses or health conditions that have been proven to benefit from Hemp Extract. The hemp plant, cannabis sativa, has powerful healing, non-psychoactive constituents, known as cannabinoids or Hemp Extract. Capable of… Continue reading UC 293: The Hemp Health Revolution with Dr Sherrill Sellman

TNN 53: The Facts About Fat

This podcast is a continuation to The Sugar Sin (episode 49)… All about FAT and how it does not make you fat! How the reduction in the fat content in our foods has lead to our sugar addiction. The brain is made of fat and it needs fat to function! We need fat to regulate… Continue reading TNN 53: The Facts About Fat

100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following – How much biohacking can we do on the gut? What are safe levels of pickled and fermented vegetables? What is the true purpose of fermented food? What other non-food sources of gut improvement… Continue reading 100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

BQS 43: Take the Worry out of your Meter

In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M… Continue reading BQS 43: Take the Worry out of your Meter

TPS 273: Fasting like a human being

This week Brett and George discuss their take on fasting, including some extended fasts. What are the benefits of fasting? What are the drawbacks and things you need to be careful of? How do you do it and how to you make sure you are doing it healthily and for the right reasons? Brett and… Continue reading TPS 273: Fasting like a human being