Category: Family

SLP 10: Self Love Quicky on Making Yourself A Priority

‘What if you could receive compliments with ease and just say two words when someone comments on how great you look or what a great job you have done? Avoid throwing the compliment back in their face by seeking another or dismissing it altogether. Those two words are simple – THANK YOU!’ Everywhere I go… Continue reading SLP 10: Self Love Quicky on Making Yourself A Priority

BFM 39: Walking Well with Katy Bowman

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.… Continue reading BFM 39: Walking Well with Katy Bowman

SLP 9: The Prize Of Acceptance with Dr Eric Zielinski

“I stumbled upon this quote from Michelle Obama and it made me stop and it made me really think. It really made me acknowledge areas where I took this for granted. And I think as a people we need to recognise in her words, ‘Communities and countries and ultimately the world are only as strong… Continue reading SLP 9: The Prize Of Acceptance with Dr Eric Zielinski

100NO 392: When You Think You’re Ready For Change But You’re Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and… Continue reading 100NO 392: When You Think You’re Ready For Change But You’re Really Not

TWIW 80: Jenny Mikakos “responsible” for hotel quarantine fiasco

This Week In Wellness Jenny Mikakos, the Victorian health minister who last year controversially called for a review into Chiropractic care for children, despite there being no reports of harm, 98% of parents saying it helped and 99.7% of parents reporting a positive experience, is under fire again. This time from her own premier. Victorian… Continue reading TWIW 80: Jenny Mikakos “responsible” for hotel quarantine fiasco

SLP 8: Self Love Quicky on Lavender

“If it was described as a personality then I know Valerie Ann Worwood has described it as the ‘mother’ or ‘grandmother’ of essential oils. And she says that Lavender’s personality is eclectic and formidable, yet gentle and kind. She’s able to care for a multitude of physical and psychological problems and like a mother, can… Continue reading SLP 8: Self Love Quicky on Lavender

TWIW 79: Bouncing back from Rock Bottom

This Week In Wellness I have officially launched pre-sales of my new book Rock Bottom. Whether you feel like you are at Rock Bottom, on your way there or on your way back this book has some timeless, practical advice to help you smooth out the journey. Bouncing back from Rock Bottom need not always… Continue reading TWIW 79: Bouncing back from Rock Bottom

100NO 391: Why aren’t we dead yet?

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously… Continue reading 100NO 391: Why aren’t we dead yet?

TWIW 78: Oxford Corona vaccine trials paused

This Week In Wellness phase 3 trials of a coronavirus vaccine being developed by AstraZeneca in conjunction with Oxford University have been suspended after an “unexplained illness”. The potential vaccine, which Australia has already secured 33.8 million doses of, has had it’s trials paused in order to allow for a review by an independent committee.… Continue reading TWIW 78: Oxford Corona vaccine trials paused

100NO 390: What if they were wrong?

If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you financial wisdom (that also doesn’t mean they didn’t love you). They may not be great role… Continue reading 100NO 390: What if they were wrong?