Show Notes

This Week In Wellness I have officially launched pre-sales of my new book Rock Bottom.

Whether you feel like you are at Rock Bottom, on your way there or on your way back this book has some timeless, practical advice to help you smooth out the journey.

Bouncing back from Rock Bottom need not always be a complex recovery process that requires a degree in psychiatry to understand. Sometimes you just need real, simple actionable advice that you can understand and follow step by step to find peace, healing and confidence.