Show Notes

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!!

Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.

You will also lean the difference between exercise and movement, what affects our body alignment, as well as ways to begin improving and incorporating healthy movement into our day.

Katy also talks about her new Walking Well program- A Stepwise approach to an everyday movement.

This episode is jam-packed full of tips on moving and walking well. Definitely one not to be missed.

To keep up to date with  Katy Bowman on social media be Sure to follow @nutritiousmovement

for Katy’s website go to

Click here to check out the New Walking Well Program by Katy Bowman and Jill Miller