Category: Earth

SE 14: The Power of Self-Love

Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love

BFM 24: Earth Runner Sandals with founder Mike Dally

In this episode Paul talks with the founder of Earth runner adventure sandals,  Mike Dally. Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand. You will learn what a minimalist/barefoot sandal is and how they differ… Continue reading BFM 24: Earth Runner Sandals with founder Mike Dally

AQJ 141: Healing with Traditional Foods, with Hilda Gore of WAPF

Over the last century, our refined, Western foods have crept into most societies world wide. What has been the impact of these foods on the health and wellbeing of ancient cultures and peoples? In this podcast, we discuss the work of Weston A. Price and the foundation that carries his name, and how they are… Continue reading AQJ 141: Healing with Traditional Foods, with Hilda Gore of WAPF

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada. Today we talk about… Continue reading 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

BQS 91: Times to Double Down

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways… Continue reading BQS 91: Times to Double Down

TWIW 16: Nature Heals

Spending time in nature may be enough to help you feel healthier and happier. In what seems like one of the most common sense studies ever a study published in Nature, analysed over 20,000 people in England and their self reported health and wellbeing. It showed that any time in nature leads to benefits, and… Continue reading TWIW 16: Nature Heals

PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

Krissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins.  DIY has never been so simple and achievable – even I am going to make the washing powder! Krissy says: The Inspired Little Pot was born from my desire to understand and reduce the toxins… Continue reading PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction

WWR 146: Winter Wellness

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to… Continue reading WWR 146: Winter Wellness

SE 13: Meditation – Is this the way to positive change?

Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to meditation and mindfulness and how they… Continue reading SE 13: Meditation – Is this the way to positive change?

100NO 325: McDonalds Won’t Kill You | Extremism Will

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros and cons of exposing ourselves and our loved ones to both sides of the health and… Continue reading 100NO 325: McDonalds Won’t Kill You | Extremism Will