Category: Body

SLP 10: Self Love Quicky on Making Yourself A Priority

‘What if you could receive compliments with ease and just say two words when someone comments on how great you look or what a great job you have done? Avoid throwing the compliment back in their face by seeking another or dismissing it altogether. Those two words are simple – THANK YOU!’ Everywhere I go… Continue reading SLP 10: Self Love Quicky on Making Yourself A Priority

BFM 39: Walking Well with Katy Bowman

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.… Continue reading BFM 39: Walking Well with Katy Bowman

100NO 392: When You Think You’re Ready For Change But You’re Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and… Continue reading 100NO 392: When You Think You’re Ready For Change But You’re Really Not

SLP 8: Self Love Quicky on Lavender

“If it was described as a personality then I know Valerie Ann Worwood has described it as the ‘mother’ or ‘grandmother’ of essential oils. And she says that Lavender’s personality is eclectic and formidable, yet gentle and kind. She’s able to care for a multitude of physical and psychological problems and like a mother, can… Continue reading SLP 8: Self Love Quicky on Lavender

SLP 7: My Reality My Choice with Dr Maria Zuschmann

“I always try and walk my talk. I own my humanness and I own my imperfections when I’m a bit off track. And one of the things that keeps me really well on track is the fact that I show up. And if I’m teaching this stuff I better bloody be walking my talk right?”… Continue reading SLP 7: My Reality My Choice with Dr Maria Zuschmann

TWIW 79: Bouncing back from Rock Bottom

This Week In Wellness I have officially launched pre-sales of my new book Rock Bottom. Whether you feel like you are at Rock Bottom, on your way there or on your way back this book has some timeless, practical advice to help you smooth out the journey. Bouncing back from Rock Bottom need not always… Continue reading TWIW 79: Bouncing back from Rock Bottom

100NO 391: Why aren’t we dead yet?

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously… Continue reading 100NO 391: Why aren’t we dead yet?

SLP 6: Self Love Quicky – 10 Morning Self Care Rituals

“Remember even if you have young children, there is always an opportunity to make some space or to allow them to see you doing the things you need to do, and make it a non-negotiable.” Self-care is not selfish – it’s essential, and if you want to love yourself up you must make your self-care… Continue reading SLP 6: Self Love Quicky – 10 Morning Self Care Rituals

WWR 181: Hair Loss in Women

Hair loss in women is rarely spoken about and seems somewhat taboo however it’s incredibly common and can be caused by a whole host of different conditions. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea dive into the most common causes of hair loss including metabolic reasons, hormonal imbalances and even… Continue reading WWR 181: Hair Loss in Women

TWIW 78: Oxford Corona vaccine trials paused

This Week In Wellness phase 3 trials of a coronavirus vaccine being developed by AstraZeneca in conjunction with Oxford University have been suspended after an “unexplained illness”. The potential vaccine, which Australia has already secured 33.8 million doses of, has had it’s trials paused in order to allow for a review by an independent committee.… Continue reading TWIW 78: Oxford Corona vaccine trials paused