Category: Body

TWIW 90: A Keto Diet may help Alzheimer’s

This Week In Wellness a new systematic review shows the potential benefits of a ketogenic diet for treating Alzheimer’s disease. With between 400 thousand and 500 thousand Australians suffering from dementia in 2020, and Alzheimer’s accounting for 70% of those, it really is an important finding. Especially as the billions spent searching for a pharmaceutical… Continue reading TWIW 90: A Keto Diet may help Alzheimer’s

WWR 187: Rising from Rock Bottom with Dr Brett Hill

Dr Brett Hill is a wellness expert, host of some of Australia’s top rated health podcasts, functional nutrition coach, chiropractor, public speaker, and author of numerous books including; How to Eat an Elephant, The Barefoot Athlete and Nourish Without Nagging. He regularly appears on TV and radio and his media appearances, seminars, coaching and consulting have inspired thousands… Continue reading WWR 187: Rising from Rock Bottom with Dr Brett Hill

HP 98: Primal Alternative with Helen Marshall

Impostor syndrome. Ever had it? Perhaps you’re suffering from it now? Helen Marshall is no stranger to that feeling. However the past six years Helen has managed to push through that constant feeling to now has built an incredible business selling gluten-free foods. Today we hear the story of how Helen Marshall, the founder of… Continue reading HP 98: Primal Alternative with Helen Marshall

SLP 30: Self Love Quicky – Natural Healthy Hair Tips

Like the skin, the hair reflects inner health and wellbeing. If you are eating well, getting adequate sleep and feel good about yourself, chances are your hair will show this. Medications, ill health, stress and fatigue can all affect lustrous, healthy hair, leaving it dull, hard to manage and you having a ‘bad hair day!’… Continue reading SLP 30: Self Love Quicky – Natural Healthy Hair Tips

SLP 29: Rock Bottom Is A Beautiful New Start with Dr Brett Hill

“I think definitely for me, and I think this is true for most if not all people, the first step is definitely that self-love. Because when I tried to fix the problem without having the self-love then that lead to just beating myself up. That lead to a lot of critical analysis of self, self-loathing,… Continue reading SLP 29: Rock Bottom Is A Beautiful New Start with Dr Brett Hill

TWIW 89: The 10 most commonly taken drugs in Australia

This Week In Wellness Australian Prescriber published its annual list of the 10 most commonly taken and the 10 most costly prescription drugs for the Australian Government based on Pharmaceutical Benefits Scheme data collected between July 2019 and June 2020. https://www.theguardian.com/australia-news/2020/dec/01/zoloft-enters-list-of-10-most-commonly-prescribed-drugs-in-australia https://www.abc.net.au/news/health/2020-12-01/australias-most-commonly-prescribed-medicines-statins/12936626 https://www.nps.org.au/australian-prescriber/articles/top-10-drugs-2019-20 http://anmf.org.au/pages/the-facts-on-australias-health-spending#:~:text=Approximately%2040%25%20of%20Australia’s%20health,than%202%25%20spent%20on%20prevention

100NO 402: Christmas Stress & How To Handle It

Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even spiritual stress. On this episode we discuss a variety… Continue reading 100NO 402: Christmas Stress & How To Handle It

WWR 186: Oestrogen Metabolism

Have you ever wondered how your body processes, metabolises and detoxifies your hormones? Safe processing and clearance of your oestrogen hormones from your body is essential for health and hormone balance but is also protective against oestrogen driven conditions such as fibroids, endometriosis and even breast cancer. Tune in now to understand the ins and… Continue reading WWR 186: Oestrogen Metabolism

SLP 27: Healing From An Eating Disorder with Millie Thomas

“So I wrote about what it was like to actually be in an eating disorder and how it felt. And it resonated with hundreds and hundreds of people in the comments, and then Huffington Post asked to publish it. And then it ended up in a lot of other media as well. It was in… Continue reading SLP 27: Healing From An Eating Disorder with Millie Thomas

100NO 401: Weight loss wisdom with Dr Nick Fuller

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University… Continue reading 100NO 401: Weight loss wisdom with Dr Nick Fuller