Category: Body

SLP 54: Self Love Quicky – Am I Really Making A Difference?

Do you ever wonder if what you say or do really matters? Is it really that important, & does it really, actually make a difference? Have you ever questioned if what you have, or do, is enough? And do you ever find yourself wondering some days if it’s really all worth it? In this week’s… Continue reading SLP 54: Self Love Quicky – Am I Really Making A Difference?

SLP 53: When We Know Better We Do Better with Cyndi O’Meara

When we know better, we do better. And as we educate ourselves we do better. I’m the same. I’ve learned through the thirty years I’ve had kids and even before that. And as I learn I do better. Even the food I fed my kids I realise now it probably wasn’t the best food because… Continue reading SLP 53: When We Know Better We Do Better with Cyndi O’Meara

STNH 24: Hayley Dawson – What’s in your tank water?

Some of you may remember Hayley Dawson (aka The Rural Naturopath) from episode number 17 of Straight Talking Natural Health, where we talked about what it’s like to be a natural health practitioner in the country areas of Australia. It was an eye opener that revealed the unique issues that our rural and remote communities… Continue reading STNH 24: Hayley Dawson – What’s in your tank water?

100NO 414: How to avoid being sucked in by the news

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true… Continue reading 100NO 414: How to avoid being sucked in by the news

TWIW 99: Do plant foods cause cats to kill wildlife

This Week In Wellness a 12-week trial has shown that cats that eat more animal proteins are less likely to impact on wildlife. The study looked at 355 cats in South West England and compared cats whose diet was largely meat derived with cats who were fed more plant-derived proteins. Get personally mentored by me… Continue reading TWIW 99: Do plant foods cause cats to kill wildlife

SLP 52: Self Love Quicky – Declutter Your Life

Clutter is debilitating. It can be stressful, impacting and create a complete sense of overwhelm, and for some… even failure.  In this week’s quicky, I am talking about some simple steps you can take to not only declutter your home and office but also declutter your life. And we know when we declutter and make… Continue reading SLP 52: Self Love Quicky – Declutter Your Life

WWR 193: Puberty Blues – Balancing Hormones in Teens

This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty! On… Continue reading WWR 193: Puberty Blues – Balancing Hormones in Teens

SLP 51: Lead Yourself First with Lisa Thompson

This week’s podcast is a beautiful deep dive into what it takes to lead yourself first. Lisa Thompson began her career after studying Psychology, Social Work and Counselling, working predominantly in crisis spaces, including youth homelessness and a hospital emergency department. She now describes herself as an expression of love, hope and inspiration, enlightening others… Continue reading SLP 51: Lead Yourself First with Lisa Thompson

100NO 413: Home Grown vs Organic

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients… Continue reading 100NO 413: Home Grown vs Organic

TWIW 98: Street lights may cause cancer

This Week In Wellness The American Cancer Society Journal has published a study showing that street lamps and neon signs may increase your risk of thyroid cancer by 55%! In yet another example of people in the alternative medicine fields being ahead of the game (and ignored or worse ridiculed by conventional medicine) the link… Continue reading TWIW 98: Street lights may cause cancer