Category: Body

WWR 102: Insulin Resistance

Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it! Don’t forget that… Continue reading WWR 102: Insulin Resistance

PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm… Continue reading PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

TPS 251: Journey Outdoors In Nature

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also… Continue reading TPS 251: Journey Outdoors In Nature

UC 270: The Bali Bombing and How it Changed Lives

At the last minute, Kim messages Carren asking her to be the ‘surprise’ guest speaker at her HLE graduation event! With arms waving in the air and hair on fire, Carren can’t think of anything more fun! She races over to Kim’s office and what you’re about to listen to is the most unprepared, unscripted… Continue reading UC 270: The Bali Bombing and How it Changed Lives

RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until… Continue reading RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington

This week I’m off to speak at The Wellness Basecamp here in Brisbane, and I’m going to be talking about one of my all time favourite topics – that being sleep.  As a result, I’m going to replay one of my most popular episodes this week, with sleep expert Dr Carmel Harrington on the relationship… Continue reading HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington

SHY 61: Ask the Naturopath

Welcome to another Q&A session, known as “Ask the Naturopath.” This is where I answer your most burning health questions. In this episode, you will discover: • Natural ways to lower cholesterol – we cover herbs, supplements, the best diet for reducing cholesterol levels, and how to tell if there are genetic factors involved (we… Continue reading SHY 61: Ask the Naturopath

TWG 335: Kanuka (that’s not a typo) honey

This week the boys have a fascinating chat with Mark Sharman and Carmen Alvarado from Sven’s Island about Kanuka honey. The Aotea Kanuka tree is a tree from an island off of NZ and may have even more amazing properties than it’s cousin (the Manuka tree). Both the honey from the local bees and the… Continue reading TWG 335: Kanuka (that’s not a typo) honey

100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The Challenge team consists of 12 people selected from around the world to participate and a team… Continue reading 100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

AQJ 95: Hitting Rock Bottom with Dr Brett Hill

Chiropractor Brett Hill is the host of That Paleo Show, a great podcast on all things health. Today, Brett joins us to talk about men’s mental health, as he is in the process of writing a book – “Rock Bottom” – which details how he overcame a sudden divorce and occupational difficulties. Brett speaks about… Continue reading AQJ 95: Hitting Rock Bottom with Dr Brett Hill