Show Notes

Welcome to another Q&A session, known as “Ask the Naturopath.” This is where I answer your most burning health questions.

In this episode, you will discover:
• Natural ways to lower cholesterol – we cover herbs, supplements, the best diet for reducing cholesterol levels, and how to tell if there are genetic factors involved (we even delve into pathology testing).
• The benefits of magnesium, which signs and symptoms might indicate that you’re deficient, why our stores might be low, and the best foods and supplements to increase your levels.
• And finally, a very popular topic – how to lose that stubborn weight when you have adrenal fatigue (belly fat – I’m looking at YOU).

If you’d like your question answered in future episodes, head to the Shiny Healthy You Facebook group, and I will do regular callouts there.

If you like this podcast (yay!), check out my website at You’ll find heaps of great natural health info, delicious recipes, and a FREE guide to healing your adrenals.