Category: Body

FLO 4: Quick Tips- Finding the Root Cause

When trying to improve our health, the focus can be all about treating the symptoms. In this weeks Quick Tip, Elyse addresses how to look for the root cause, and how addressing this is absolutely the key to flourishing! You can find Elyse at www.elysecomerford.com

BFM 15: Flat Feet with The Barefoot Podiatrist

Flat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we are led to believe? Listen is as Paul discusses flat feet, what they are, how we develop them and why “flat feet” are usually part of a bigger… Continue reading BFM 15: Flat Feet with The Barefoot Podiatrist

TNN 70: Raising Healthy Kids

Lover of whole and fermented foods, organic and toxic-free lifestyle advocate, integrative health student and essential oil representative Erin Picken joins Mel on the podcast today! Erin has had quite a journey with wellness, with her two children struggling with health issues that western medicine could not address. She turned to a naturopath, which lead… Continue reading TNN 70: Raising Healthy Kids

WWR 136: A Day in the Life of The Wellness Women Part 1

Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A… Continue reading WWR 136: A Day in the Life of The Wellness Women Part 1

UC 322: Mobilizing The Next Generation Of Parents

Taylor Winterstein is on a mission, a young 29 year old mother of 2 and wife to a professional athlete.  She has a fire in her belly and nothing will stop her helping the next generations of parents to take back control of their family’s health.  She hasn’t always lived the healthy lifestyle, but a… Continue reading UC 322: Mobilizing The Next Generation Of Parents

TWG 386: Fecal Microbiota Transplantation

This week The Wellness Guys are joined by Gastroenterologist Dr Paul Froomes to talk about the latest research and developments into Fecal Microbiota Transplantation (FMT). Yes FMT is exactly what it sounds like and yes it is getting some great results. Whilst FMT is now well recognised as a treatment for C. difficile infections there… Continue reading TWG 386: Fecal Microbiota Transplantation

100NO 307: How To Slow Down But Improve Productivity As You Get Older

There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as almost noble and worthy of praise and perceived as oozing productivity. On this episode of 100 Not Out we discuss whether the natural slowing down that ageing creates means… Continue reading 100NO 307: How To Slow Down But Improve Productivity As You Get Older

BQS 72: Over being Overwhelmed

Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get… Continue reading BQS 72: Over being Overwhelmed

RFR 211: Natural Fuelling Strategies with Katee Pedicini

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels,… Continue reading RFR 211: Natural Fuelling Strategies with Katee Pedicini

FLO 3: Candida, Hormones and Behaviour with GAPS

This week we hear the story of Angela and her family from quitting sugar, to getting on to the GAPS protocol. Healing is a journey of taking one step at a time, which at times can be overwhelming! Angela is a perfect example of using this gradual approach, and how much can change just taking… Continue reading FLO 3: Candida, Hormones and Behaviour with GAPS