Children are brilliant at following their intuition, but as we grow it can become clouded under layers of social conditioning. Bridget and Julie discuss what it means to follow intuition in the context of uncovering your ‘soul purpose’, and some practical tools to strengthen your connection.
This week The Wellness Guys interview the author of Sweet Poison, David Gillespie. David talks about his journey with dieting and how he finally lost and kept off 40kg and why he believes that sugar is a poison. He talks about the addictive properties of sugar that make it so hard to give up and how to overcome these… Continue reading TWG 66: Sweet Poison – Why sugar makes us fat with David Gillespie
This week The Wellness Guys talk about finding a wellness network. In any area of your life it is good to have some trusted advisors and confidants to help you navigate your way through and wellness is no exception. In this episode The Wellness Guys talk about the people you need to have on your team… Continue reading TWG 65: Creating your Wellness Network
This week The Wellness Guys interview Dr Peter D’Adamo, author of the fantastic book Eat Right For Your Blood Type. In this incredibly informative episode Dr D’Adamo shares with The Wellness Guys how your blood type and even your genetic profile can influence how you deal with certain foods and what you should and should… Continue reading TWG 64: Eat Right 4 Your Blood Type with Dr. Peter D’Adamo
This week The Wellness Guys talk about the new Australian Governments “Swap It’ campaign. Has the government got it right? How can it be done better? What are the key things in your life that you should consider swapping and what should you swap to? The wellness guys answer all these questions and more in… Continue reading TWG 63: Swap it for Wellness
This week The Wellness Guys interview Tim Marshall of www.tmorganics.com. The conversation starts with a discussion around the recent New York Times article that suggested there was no benefit to buying organic food. Tim shares with us what the research shows as opposed to what was reported. Tim and the guys then get into a wide ranging… Continue reading TWG 62: Are organic foods worth it with Tim Marshall
This week The Wellness Guys talk about being responsible for your life. Many people have been conditioned to think that their health is someone else’s responsibility (perhaps their GP or their trainer) or that it is out of their control (due to genetics or just ‘bad luck’). In this episode The Wellness Guys talk about why… Continue reading TWG 61: Taking Self Responsibility
This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a champion and how the same tips that she shares with her athletes can be extrapolated and applied… Continue reading TWG 60: Perform at your best with Sports Psychologist Jenny Williams
This week The Wellness Guys share with you the facts about fats and oils. There is so much information and mis-information out there when it comes to which fats and oils are truly good for you and The Wellness Guys share with you the facts that they all agree on… well mostly. Margarine vs butter, saturated… Continue reading TWG 59: The Truth about Fats and Oil
This week The Wellness Guys interview Dr Peter Dingle from www.drdingle.com. We talk to Dr Peter about his recent book The Great Cholesterol Deception. Dr Peter shares with us the truth about cholesterol and it’s vital role in the human body. He tells us the real statistics around the benefits of cholesterol lowering medications as well as… Continue reading TWG 58: The Great Cholesterol Deception with Dr. Peter Dingle
