Blog

TWIW 215: Tea inactivates Omnicron

This Week In Wellness a study published in Scientific Reports has shown that black, green and matcha tea were all effective at inactivating the Omnicron subvariant of SARS Coronavirus 2. https://www.news-medical.net/news/20231005/Green-matcha-and-black-tea-Effective-weapons-against-Omicron-subvariants-research-reveals.aspx https://www.nature.com/articles/s41598-023-43563-3

100NO 549: Getting ripped off – when supporting local goes too far

Damo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes stores, new everything! Including a new barber. Community is built on supporting each other – including financially – so when Damo visited his new barber only to be ripped… Continue reading 100NO 549: Getting ripped off – when supporting local goes too far

SLP 319: Self Love Quicky – Blindfolds Are Beliefs That Stop You From Seeing Your Potential

In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool… Continue reading SLP 319: Self Love Quicky – Blindfolds Are Beliefs That Stop You From Seeing Your Potential

SMP 07: Overcoming insecurities that get in the way of your patient’s care

In the dynamic landscape of natural healthcare, success isn’t solely defined by knowledge or skillset, but also by the ability to navigate challenges that stem from within. Join me as I explore the crucial topic of addressing practitioner insecurities that can affect patient care and significantly hinder practice growth. In this episode, I’ll dissect the… Continue reading SMP 07: Overcoming insecurities that get in the way of your patient’s care

SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo

‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and it’s, ‘Are we paying attention? Are we connected to ourselves and our guidance system?’ so that we know to follow those nudges and be brave to do so.’… Continue reading SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo

TWIW 214: 3000 steps a day as good as blood pressure meds

This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease. https://www.sciencedaily.com/releases/2023/09/230927003032.htm https://www.mdpi.com/2308-3425/10/8/317 https://www.chiro.org.au/resources/health-initiatives/just-start-walking

100NO 548: Damo’s Frustration – Live to 100 – Secrets of the Blue Zones Review Part 4

Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones.  “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins.   The way they produce and process their beans and corn is very different to the way we do it… Continue reading 100NO 548: Damo’s Frustration – Live to 100 – Secrets of the Blue Zones Review Part 4

SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive… Continue reading SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

SMP 06: Mastering Success: Nurturing Personal and Practice Growth with EFT

Are you ready to embark on a transformative journey that bridges the gap between personal growth and professional success? Join me as we dive deep into the realms of self-discovery and mindset mastery.  In this episode, we navigate the pathways to excellence with Catherine Ross, a Certified EFT and Matrix Re-imprinting Practitioner, facilitator, and Mindset… Continue reading SMP 06: Mastering Success: Nurturing Personal and Practice Growth with EFT

UC 378: Toxic Exposure with Chadi Nabhan

In this podcast Chadi Nabhan discusses his new book, TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice. Chadi Nabhan, MD, MBA, is a board-certified hematologist and a medical oncologist who practiced oncology and treated lymphoma patients for years.  He has over 300 peer-reviewed papers, abstracts, and book chapters. He has… Continue reading UC 378: Toxic Exposure with Chadi Nabhan