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TWIW 217: Triglycerides lower risk of dementia by 18%

This Week In Wellness high levels of triglycerides, a type of fat, long demonised for their potential role in heart disease and stroke, may contribute to a lower risk of dementia and a slower cognitive decline over time compared to people who have lower levels. https://www.news-medical.net/news/20231025/Older-adults-with-higher-levels-of-triglycerides-may-have-lower-dementia-risk.aspx https://n.neurology.org/content/early/2023/10/25/WNL.0000000000207923

SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?

There are some essential oils that are considered phototoxic, which means they can cause skin reactions when exposed to ultraviolet (UV) light, particularly sunlight. This phototoxicity is also known as photosensitivity. The reaction can range from mild redness and irritation to severe burns, blisters, and discoloration of the skin. This occurs because phototoxic essential oils… Continue reading SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?

SMP 10: The Path to Building a Thriving Practice

Join us for another inspiring episode as we sit down with internationally recognised Naturopath, Homeopath and co-founder of BioMedica, Daniel Baden. Having amassed over three decades of experience in the field, he brings a treasure trove of insights to share. In this podcast, we explore: Daniel’s incredible journey, from starting his practice in 1989 to… Continue reading SMP 10: The Path to Building a Thriving Practice

WWR 245: Which Oils Are Best?

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and… Continue reading WWR 245: Which Oils Are Best?

SLP 324: A Soulful Long Lunch with Emily Mills

‘With my business model, it obviously has the three pillars, so corporate, luxury and wellness. So, corporate and luxury I have been doing for a long time, but wellness is my true passion, it really is. I have been a yoga teacher for over 12 years, I’ve studied lots of different modalities in wellness and… Continue reading SLP 324: A Soulful Long Lunch with Emily Mills

WWR 244: The Pegan Diet

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet!The Pegan diet is the combination of two of the most popular… Continue reading WWR 244: The Pegan Diet

TWIW 216: Sugary drinks linked to ADHD

This Week In Wellness a new study published in Nutrients has confirmed what many parents and health experts alike have long feared, namely that the consumption of sugar-sweetened beverages (SSBs) was associated with Attention Deficit Hyperactivity Disorder (ADHD) symptoms.   https://www.news-medical.net/news/20231019/Sugar-sweetened-beverages-pose-a-potential-risk-of-ADHD.aspx https://www.mdpi.com/2072-6643/15/20/4395

100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2

In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses some of the hidden clues that our… Continue reading 100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2

SLP 323: Self Love Quicky – Medicinal Flavours

What a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to create not only delightful dishes but also promote well-being. Food is a powerful medium that not only nourishes our bodies but can also heal and soothe. The… Continue reading SLP 323: Self Love Quicky – Medicinal Flavours

SMP 09: Mastering Success: Insights from a Seasoned Practitioner with Carla Wrenn

In this episode, we delve into the journey of Carla Wrenn, an experienced Integrative Naturopath, Nutritionist, and herbalist who owns a practice boasting an impressive team of 11 practitioners. With a career spanning over two decades, she shares invaluable insights and strategies that have helped her create a thriving and busy practice. Our conversation covers… Continue reading SMP 09: Mastering Success: Insights from a Seasoned Practitioner with Carla Wrenn