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TWIW 212: Healthy lifestyle helps to prevent depression by 57%

This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%. https://www.sciencedaily.com/releases/2023/09/230911141148.htm https://www.nature.com/articles/s44220-023-00120-1

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. We focus on Sardinia… Continue reading 100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed. This conversation… Continue reading SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into… Continue reading PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

SMP 04: Mastering Success: 1-1 Consultations to Multi-million Dollar Empire

Tune in for an episode brimming with wisdom as we sit down with the incredible Cyndi O’Meara for an illuminating interview that’s sure to leave you inspired and empowered. In this episode, we journey through Cyndi’s remarkable path – from her beginnings in one-on-one nutrition consulting to the creation of a multimillion-dollar empire. Discover the… Continue reading SMP 04: Mastering Success: 1-1 Consultations to Multi-million Dollar Empire

UC 377: The Regenerative Journey with Charlie Arnott

Charlie Arnotts Bio Charlie, an award-winning grazier, educator, and advocate for Regenerative Farming practices, transformed his family’s conventional, high-input farm into a biodynamically managed one, partnering with nature rather than working against it. With a focus on quality and healthy food production, the farm raises animals using organic, biodynamic, and holistic grazing principles, providing clean,… Continue reading UC 377: The Regenerative Journey with Charlie Arnott

SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally?… Continue reading SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group.… Continue reading 100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

TWIW 211: Round Up class actions come to Australia

This Week In Wellness the class action lawsuits against Monsanto (the makers of Round-Up now owned by Bayer) previously reported overseas on this podcast have now come to Australia with an Australian man now claiming the weed killer has caused him to develop non-Hodgkin lymphoma. https://www.theguardian.com/law/2023/sep/04/roundup-class-action-weedkiller-non-hodgkin-lymphoma

SMP 03: Mastering Success: Expert Tips for Growing Your Natural Health Practice

If you’re a passionate natural health practitioner looking to take your practice to new heights, then this podcast is for you! Dr. Damian Kristof, a renowned Nutritionist, Naturopath, chiropractor, podcaster, international speaker, and Vice President of The Australian Chiropractic Association joins us to share invaluable insights that have helped fuel his success. Discover Damian’s top… Continue reading SMP 03: Mastering Success: Expert Tips for Growing Your Natural Health Practice