Blog

UC 121: Are we driven by media and public opinion

Astroturfing, or fake grassroots movements funded by political, corporate, or other special interests very effectively manipulate and distort media messages. Is this what is happening in the media today against homemade DIY baby formulas and the Paleo, Real Food Revolution.  Have you heard that Vitamin A is toxic, and that bone broth has bone fragments, perhaps… Continue reading UC 121: Are we driven by media and public opinion

TWG 193: The amazing Arrowsmith

What if school was specifically tailored to rewire your brain to get the absolute best out of YOU? What if we could could not just learn information whilst at school but learn (or re-learn) how to learn in a much more efficient way or in a way that helps you overcome your current learning challenges. Well… Continue reading TWG 193: The amazing Arrowsmith

OMM 001: Mindfulness, heartfulness and the 3 second kiss

Meet your hosts, Vikki Kelly and Natalie Mc Ivor as they guide us through some of the most powerful ways to reduce stress and harness and enhance the power of our mind through the amazing cornerstones of mindfulness practice. This entertaining journey into the contemplative world will include conversations and interviews with mindfulness practitioners, researchers… Continue reading OMM 001: Mindfulness, heartfulness and the 3 second kiss

100NO 103: Surviving the Holocaust with Eddie Jaku Part 1

One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual. Part 2 of this interview takes… Continue reading 100NO 103: Surviving the Holocaust with Eddie Jaku Part 1

TPS 109: Charlotte Carr On Her New Book Bubba Yum Yum And The Infamous Formula Recipe

Today’s guest is an actress, voice presenter and a wellness advocate for new mothers. In 2012 she had her first child and experienced an array of health challenges that launched her onto a journey of healing and recovery that touched her entire family. Along this journey from illness to health she has accumulated a wealth… Continue reading TPS 109: Charlotte Carr On Her New Book Bubba Yum Yum And The Infamous Formula Recipe

AQJ 15: Kitchen Tools: Our tips for a well equipped kitchen

This week Jo and Leah empty their kitchen cupboards and chat about : What they mean by a real food kitchen, and the importance of going back to homemade foods Kitchen tools they have invested, in both good and the misguided, and what they recommend as alternatives Their top five tools that they can’t live without Jo and… Continue reading AQJ 15: Kitchen Tools: Our tips for a well equipped kitchen

RFR 14: Katie King

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera… Continue reading RFR 14: Katie King

UC 120: Melissa Ambrosini

The Up For A Chat girls managed to sneak an interview with the gorgeous, life changing Melissa Ambrosini. Melissa found herself 5 years ago in hospital, sick and hopeless. She reached out to Jess Ainscough and her life has never been the same. Melissa started changing her lifestyle and now heads up an amazing company… Continue reading UC 120: Melissa Ambrosini

100NO 102: Succeeding with Stress

Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So in this episode we thrash out the stress topic a little more and reveal what we both do in our daily lives to deal with the unavoidable stressors of living.

TWG 192: Fermented Food and The Healthy gut with Kale Brock

This week Laurence and Brett have an awesome chat with Adelaide health and fitness coach Kale Brock. Kale is a wealth of information on all things health and wellness but in particular the gut. Kale shares with us his insights on just what is wrong with your gut (and some of them will really surprise… Continue reading TWG 192: Fermented Food and The Healthy gut with Kale Brock