Blog

ITCM 69: Case Study in Habits: Laurence starts CrossFit

Mr Perfect has started CrossFit and feeling in the best shape of his life. How did Laurence go with a new habit? What demons did he face? Was it all smooth-sailing or did he succumb to excusitis.

RFR 21: Shan Cooper

In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan’s message is about cooking nutritious, wholesome food that is preservative, additive and artificial everything free. She uses ingredients that are as close to their natural state as possible and inspires other to do the same through MFR.… Continue reading RFR 21: Shan Cooper

BC 03: Dr Tania Ash (Integrative GP) – Is your home making you sick?

Health Expert Biography: Dr Tania Ash is the founder and medical director of Vitality Hub clinics in Prahran and Malvern. A Melbourne University medicine graduate, she has 21 years of clinical experience, including 11 years as an Integrative Medical Specialist, and a Fellow of A5M (Australasian Academy of Anti-Aging Medicine). One of her passions is… Continue reading BC 03: Dr Tania Ash (Integrative GP) – Is your home making you sick?

UC 127: Good Looking People Get The Jobs First

Is this a true statement?  Beauty is Pain.  Really?  Kim, Carren and Cyndi broach the subject of plastic surgery and why the trend is increasing in both males and females of all ages.  The Up For A Chat girls don’t necessarily discuss the health aspects of the procedures but rather the reason why we enhance… Continue reading UC 127: Good Looking People Get The Jobs First

100NO 109: Kale Brock on Fermentation

One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as “is your name legit” – and once the big ones are done we cover off fermentation – from the impact of radiation, exercise… Continue reading 100NO 109: Kale Brock on Fermentation

OMM 04: Digital Twitch – The modern day addiction affliction

In this episode Vikki and Natalie talk ‘nomophobia’; the anxiety response of not being close to our devices and how it can increase our stress response, impact on our relationships and for many is affecting our ability to pay attention to those most important to us. Vikki and Natalie explore the effect of technology on… Continue reading OMM 04: Digital Twitch – The modern day addiction affliction

TWG 199: The Paleo Way with Pete Evans

This week Brett joins Pete Evans on the Auckland leg of The Paleo Way tour in New Zealand to talk about all things Paleo. As Pete has just finished the penultimate seminar of the 26 city Australasia wide tour he shares with Brett what he has seen along the way and the stories from his… Continue reading TWG 199: The Paleo Way with Pete Evans

TPS 115: Eric Stein – The Paleo Approach To Dental Health

Do you know anyone who has been thrown out of their dentist’s office? It’s not something many people can claim. However, this is exactly what happened to our guest on the show today! This event inspired Eric to write a book The Paleo Approach to Dental Health in order to share his story about how… Continue reading TPS 115: Eric Stein – The Paleo Approach To Dental Health

RFR 20: Michael Hastie, Real Food Athlete

In Episode 20 of The Real Food Reel, we have the next installment of our ‘Real Food Athlete’ series, introducing you to Michael Hastie, a 27 year old Surf lifesaver from New Zealand, who has been living in Perth for the past four years. Michael has placed top five at the Western Australia state titles… Continue reading RFR 20: Michael Hastie, Real Food Athlete

UC 126: Weekly experiences can become life lessons

What did you learn this week, personally and professionally?  This was the question asked in the Up For A Chat podcast today.  Education Experience and life lessons are a lifetime pursuit, no matter how old we are or how much we think we know on a topic it never surprises, Kim, Carren and Cyndi how… Continue reading UC 126: Weekly experiences can become life lessons